Therapist profile
Gloria Anderson, LMHC, LCMHC
Utah
Licensed counselor - Stress and addictions
Continue with GloriaWhere Gloria stands
- Credentials
- LMHC, LCMHC
- License
- LCMHC, Utah / 11013043-6004; LMHC, Florida / MH10492
- NPI
- 1023204427
- Experience
- 17 years
- Languages
- English
- Location
- Utah
About
- Stress and anxiety
- Addiction support
- Family of origin
About Gloria
Gloria Anderson is a Licensed Mental Health Counselor (LMHC) licensed in Florida and a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Utah with 17 years of professional experience. She works with adults who face stress, anxiety, addiction issues, family conflict, trauma and abuse, and depression. Gloria emphasizes that clients know their own stories and brings a straightforward, strengths-based attitude to sessions.
She listens for the patterns that keep someone stuck, such as people-pleasing, trouble saying no, or losing sense of self around others. Conversations focus on practical steps people can try between sessions. Gloria helps clients notice what is working, and where boundaries or habits might be getting in the way of healthier relationships and steadier moods.
Her work pays attention to how early family experiences shape current behavior. She addresses family of origin issues, communication problems, abandonment concerns, and codependency-related patterns without assigning blame. For people living with drug or alcohol struggles, process addictions, or the effects of trauma, she looks at coping skills, triggers, and safer ways to respond.
Gloria draws on evidence-based therapeutic techniques to structure sessions and track progress over time. She encourages small, concrete changes - clearer communication, new boundaries, or adjusted daily routines - that can reduce anxiety and improve mood. She also supports people working through guilt, shame, panic, and self-harm thoughts with steady, practical planning.
To start, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
Therapeutic approaches and working online
Gloria draws on evidence-based therapeutic techniques that focus on skills and patterns. One common approach she uses involves structured work on thoughts and behaviors to reduce anxiety and depression symptoms; this often means identifying unhelpful thinking and practicing new responses in daily life. Another approach centers on processing the effects of trauma and abuse by carefully working through distressing memories and learning coping strategies to manage triggers and intense emotions.Finding the right approach is part of the work together. Gloria will discuss goals, preferences, and what feels helpful, and then try methods that fit those needs. She keeps the process collaborative and adjusts techniques based on how a person responds over time.
The biography does not specify session formats, so please confirm available options before booking. Online sessions can make it easier to schedule therapy around work, childcare, or other commitments. They also allow for shorter check-ins when needed, and for using audio-only options if bandwidth or video is difficult. Talk with the therapist about what practical arrangement will fit your routine and goals.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Utah, Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, family conflict, trauma and abuse, plus related issues like codependency and communication problems.
What is her therapy style like?
She uses evidence-based techniques and focuses on practical steps. Sessions emphasize strengths, patterns, and actionable changes.
How much clinical experience does she have?
She has 17 years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She holds LMHC and LCMHC credentials and is licensed in Florida and Utah, with a practice based in Utah.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list session formats explicitly; please confirm current session options before booking.
How does billing and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.