Therapist profile
Gerald Winter, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Depression
Continue with GeraldWhere Gerald stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC01239
- NPI
- 1235345232
- Experience
- 33 years
- Languages
- English
- Location
- Oklahoma
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Codependency focus
About Gerald
Gerald Winter is a Licensed Professional Counselor (LPC) in Oklahoma with 33 years of experience. He works with adults facing stress, anxiety, depression, PTSD and day-to-day life problems. He also addresses relationship difficulties and issues linked to codependency and commitment struggles.
Gerald prefers a collaborative, practical approach. He does not give simple answers. Instead he works with people to identify patterns that keep them stuck and to try different ways of responding. He often uses Cognitive Behavioral Therapy, offering tools that target thoughts and behaviors that contribute to distress.
Sessions are conversational. Gerald listens to what matters most and then suggests small, doable steps to try between meetings. He sometimes recommends readings that explain CBT ideas in clear language so clients can practice skills on their own time.
He talks plainly about symptoms of anxiety, depression, panic and post-traumatic stress, and what those symptoms can look like in daily life. That practical focus helps people notice what keeps problems going and where change is possible.
Over three decades of work in mental health have given him experience with a wide range of adult concerns. He encourages questions about any part of the process and invites people to bring examples from their life so therapy stays relevant to real situations.
How sessions work
How Gerald uses client-centered work and CBT online
Client-Centered Therapy focuses on listening and reflecting what the person says. It helps people feel heard and clarify their own goals. This approach is useful when someone is sorting out values, boundaries, or how relationships affect their mood.Cognitive Behavioral Therapy (CBT) teaches specific techniques to change unhelpful thoughts and behaviors. CBT offers tools for managing panic attacks, social anxiety, depression, and the patterns that feed codependent behavior. Gerald uses CBT tools to create short, practical exercises people can try between sessions.
Choosing the best approach is part of the work. Gerald treats approach as collaborative and will discuss what fits your needs, goals, and preferences. He will check whether exercises or conversational work suit you and adjust as you go.
The biography does not list which session formats he uses, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and remove travel time. It can also offer alternatives if being on camera is difficult or if you need a session that requires less bandwidth. Licensed professionals can combine conversational listening and CBT exercises effectively in remote sessions when the format fits the person’s needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
Does he help with people-pleasing and codependent patterns?
Yes. He lists codependency, commitment issues and control issues among his focus areas and works with adults on those patterns.
What is his therapeutic style like?
He uses a collaborative, practical approach that emphasizes conversation and small steps to try between sessions.
How much experience does he have?
He has 33 years of experience in the mental health field working with adults on anxiety, depression, PTSD and related concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.