Carol Tallant, LMHC, LPC

Carol Tallant is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 15 years of clinical experience in Georgia. She works with people facing stress, anxiety, depression, grief, addictions, relationship and family struggles, and codependency concerns. She also supports those dealing with trauma and abuse, sexual assault, and related symptoms such as flashbacks, dissociation, and intense emotional reactions.

Carol listens for how past experiences shape present responses. Sessions focus on recognizing patterns - like people-pleasing, avoiding feelings, or reacting strongly to reminders of past harm. She helps people name what they feel and notice how their body and mind respond. Work in sessions is straightforward and practical rather than abstract.

Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential therapy, and hypnotherapy techniques. That mix supports changing unhelpful thoughts, building emotion regulation skills, and exploring meaning and identity. She uses tools you can practice between sessions to manage distress and test new ways of interacting.

Carol has substantial experience supporting survivors of sexual trauma and childhood abuse. She pays attention to safety, pacing, and how memories and triggers appear in daily life. She helps people reduce distressing symptoms and build clearer boundaries and a steadier sense of self.

To begin, she asks about current struggles, history, and goals. Sessions are aimed at practical steps that make daily life easier and help people feel more like themselves over time.

How her approaches translate to online work