Therapist profile
Bryon Mitchell, LMHC, LPC
New York
Licensed counselor - Relationships and anxiety
Continue with BryonWhere Bryon stands
- Credentials
- LMHC, LPC
- License
- LPC, Virginia / 0701007121; LMHC, New York / 013930
- NPI
- 1902332729
- Experience
- 19 years
- Languages
- English
- Location
- New York
About
- Client-centered methods
- Cognitive Behavioral Therapy
- Motivational interviewing
About Bryon
Bryon Mitchell is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 19 years of clinical experience in New York. He focuses on stress, anxiety, relationship strain, grief, anger, depression, addictions, intimacy concerns, parenting challenges, self-esteem, bipolar disorder, and coping with life changes. He also works with people dealing with codependency, family of origin issues, commitment struggles, and loneliness.
He uses plain language in sessions and favors practical steps. He listens, asks direct questions, and helps people try new strategies that fit their everyday life. Sessions mix problem-solving with real talk so clients can test what works between meetings.
His approach draws on client-centered methods that prioritize the person’s perspective and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. He adds motivational interviewing to support change and solution-focused techniques to set short-term goals. This combination is used to address anxiety, relationship patterns, addictive behaviors, and cycles of people-pleasing or avoidance.
People who come to him often want clear tools and straightforward feedback. He aims to help clients build boundaries, reduce reactivity, and make choices that line up with their values. He pays attention to how past family dynamics affect current relationships and practical ways to shift those patterns.
Sessions are offered in English and Bryon accepts international clients. He asks new clients to complete a short matching questionnaire and then schedule a first session to get started.
How sessions work
How Bryon adapts therapy approaches for online work
Client-centered therapy focuses on the person’s perspective and prioritizes listening and reflection. Online sessions using this approach let the therapist follow the client’s lead and respond to what matters most in the moment, which can help with relationship patterns and feelings of emptiness.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses short exercises to shift patterns. CBT work online often includes homework tasks, tracking thoughts between sessions, and checking progress in practical ways to address anxiety, depression, or codependency behaviors.
Motivational Interviewing helps people clarify what they want to change and builds commitment one step at a time. In online sessions this looks like focused conversation about goals, reviewing small experiments, and reinforcing progress rather than long lectures.
Finding the right approach is part of the work. The therapist will review goals, preferences, and how a person responds to different methods and then decide together which techniques to emphasize. That decision is collaborative and can change as work progresses.
The practical benefits of online sessions include fitting therapy into a busy week and shortening travel time. Confirm the specific session formats he currently offers before booking, since the biography did not list formats. Online work can make it easier to schedule shorter check-ins, keep momentum between appointments, and practice skills in the settings where problems occur.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Virginia, New York
Languages
English
Questions
Frequently asked questions
What concerns does he address related to codependency patterns?
He works with people experiencing people-pleasing, difficulty saying no, enmeshment with others, and intimacy-related issues. Codependency is listed among his focus areas.
What is his therapeutic style like?
He uses straightforward, practical conversation and problem-solving. Sessions combine listening with clear strategies drawn from client-centered work and CBT.
How much clinical experience does he have?
He has 19 years of experience working with stress, anxiety, relationships, grief, addictions, and related concerns.
What are his credentials and where is he based?
He is an LMHC and an LPC, licensed in New York, and practices from New York.
Can I work with him if I live outside the U.S.?
He accepts international clients and conducts sessions in English.
Which session formats does he offer?
Session formats were not specified in the biography; confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.