ArinNaia Olson, LMHC

ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) in Washington with eight years of clinical experience. She focuses on common life stresses such as anxiety, depression, self-esteem struggles, and relationship and parenting concerns. Her work also extends to trauma and abuse, grief, addiction-related issues, and codependency-related patterns.

In sessions she uses a client-centered stance, listening for what matters most to the person in front of her. She draws on existential ideas about meaning and choice to help people name what feels stuck. Eye Movement Desensitization and Reprocessing, or EMDR, is one of the tools she offers for processing past traumatic events.

Olson prefers straightforward conversation and practical steps. She works with people on concrete problems like sleeping, eating, career stress, and coping with life changes. She also addresses relational patterns such as abandoning one’s own needs or chronic people-pleasing.

Her approach mixes attention to emotions, bodily experience, and thought patterns. This can include guided imagery and hypnotherapy techniques alongside talk therapy and reflective work influenced by Jungian ideas. Sessions aim to reduce overwhelm and increase the client’s ability to make clearer choices.

People who come to her often want to sort out grief, attachment wounds, caregiver stress, or the aftermath of domestic violence. Olson uses gentle pacing and collaborative planning so work moves at a manageable speed. To begin, readers are asked to follow the site’s directions for scheduling an initial session and completing the intake questionnaire.

How her approaches translate to online work