Anthony Paul, LMHC

Anthony Paul is a Licensed Mental Health Counselor (LMHC) practicing in Washington with six years of clinical experience. He works with people dealing with stress, anxiety, relationship strain, trauma and abuse, grief, and major life changes. Anthony also focuses on abandonment, codependency, communication problems, fatherhood issues, guilt and shame, and mood and post-traumatic stress concerns.

He approaches sessions as a practical collaboration. Anthony listens to what is happening now and what keeps repeating. He helps clients name patterns, identify what they want to change, and try small steps that build momentum. Conversations are straightforward and aimed at clearer choices and better day-to-day functioning.

In session he supports people as they work through the effects of past hurt and everyday pressure. For someone who keeps putting others first, he helps notice where that pattern shows up and what it costs. He talks through setting limits, improving communication, and handling the distress that comes with change.

Anthony balances short-term skill building with deeper reflection. He guides people toward practical coping skills for anxiety and stress, and toward examining how family of origin and past losses influence current relationships. Work together often includes practicing new ways of speaking and acting so old patterns loosen over time.

Sessions aim to clarify goals and create manageable plans. Anthony uses his six years of experience to help clients try out different approaches and track what helps. He asks clients to be active partners in testing changes between meetings.

Approaches used and how online sessions work