Andrea Mitchell, LPC

Andrea Mitchell is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She works with adults on problems such as anxiety, depression, relationship struggles, addictions, trauma and grief. Her practice also includes support around codependency, ADHD, self-esteem, and difficulties that come from early attachment wounds.

Andrea uses a conversational and interactive style. She focuses on helping people strengthen their sense of self so they can name their needs and communicate them more clearly. Sessions emphasize practical tools that can be tried between meetings rather than abstract talk alone.

Her early life in an alcoholic home shaped her interest in how childhood experiences affect adult relationships and behavior. That background informs her attention to abandonment, attachment issues, and patterns that keep people putting others first. She talks openly about those dynamics and how they show up in daily life.

Andrea draws on several well-known approaches to address symptoms and patterns. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to change unhelpful thoughts and build consistent actions. Trauma-focused work helps with the aftereffects of abuse and overwhelming experiences.

Sessions aim to be practical and grounded. People often work on clearer communication, boundary setting, coping skills for anxiety and cravings, and managing mood swings. Andrea asks clients to try small experiments between sessions so progress can be tracked and adjusted.

Therapeutic approaches and working online