Andrea Browning, LMHC

Andrea Browning is a Licensed Mental Health Counselor (LMHC) practicing in New York with 23 years of experience. She helps people dealing with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship struggles, and codependency concerns. She also addresses issues such as abandonment, attachment wounds, dissociation, and questions about life purpose.

Her training began in addiction treatment and expanded into work with co-occurring mental health concerns. Over two decades she has provided care in outpatient clinics and in private practice. That range means she is familiar with short-term problem solving and longer-term work on patterns that repeat across relationships.

In sessions she draws on Mindfulness practices, Trauma-Focused approaches, and Internal Family Systems to help people notice what happens inside them. She uses straightforward practices to calm the nervous system and to name parts of experience that show up in relationships and decision making. Conversations include practical skills along with reflective work about early relationships and family of origin dynamics.

Clients can expect direct discussion of patterns like people-pleasing, trouble saying no, or staying in relationships that feel one-sided. The focus is on identifying those patterns and learning concrete ways to set boundaries, feel more grounded, and recognize internal reactions.

Her work integrates body-centered awareness with talk therapy, offering breathing and mindfulness exercises alongside attention to internal parts and trauma histories. People who come for help with codependency often leave with clearer personal limits and a better sense of what they want next.

Using trauma-informed and parts-based work online