Therapist profile
Anabel Perez, LMHC
Florida
LMHC in Florida - Stress and Relationships
Continue with AnabelWhere Anabel stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH26518
- NPI
- 1366205106
- Experience
- 5 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Relationship patterns
- Compassion-focused work
About Anabel
Anabel Perez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She works with adults dealing with stress, anxiety, depression, and life transitions. She also supports people coping with relationship strain, compassion fatigue, and patterns that come from growing up in chaotic or emotionally intense homes.
Clients meet someone who is straightforward and genuine in session. She brings a direct style and offers clear feedback while being personally engaged. Conversations focus on understanding patterns, noticing how past experiences shape current choices, and finding practical ways to respond differently.
Anabel uses evidence-based therapeutic techniques alongside compassion-focused work to help people feel more grounded. That means blending approaches that target thoughts and behaviors with work that addresses feelings of shame, self-criticism, and isolation. Sessions aim to build concrete skills as well as a kinder way of relating to oneself.
She helps people who struggle with people-pleasing, trouble saying no, attachment and abandonment concerns, codependent patterns, and caregiver stress. Work in therapy often includes setting boundaries, improving communication, and managing overwhelming emotions.
Practical steps are emphasized. Clients leave sessions with small experiments to try between meetings. Over time the goal is clearer choices, steadier mood, and a stronger sense of personal direction rather than getting lost in others' needs.
How sessions work
How therapeutic approaches translate to online sessions
Evidence-based techniques that focus on thoughts and behaviors are often used to identify unhelpful thinking and build new coping skills. These methods teach practical tools for managing anxiety, reducing overwhelm, and changing repeated reaction patterns.Compassion-focused work helps people soften harsh self-judgment and shame. It involves practices that support more self-acceptance and reduce the urge to overfunction for others, which can be useful for people who struggle with codependent dynamics or caregiver fatigue.
Finding the right approach is part of the collaborative process. The therapist will work with each person to decide which methods fit their goals and temperament. That means checking in about what helps, adjusting techniques, and agreeing on short exercises to try between sessions.
The exact online session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or remove travel time. They also make it simpler to continue work during life transitions and to practice new skills in everyday settings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with adults facing stress, anxiety, depression, relationship strain, life changes, and compassion fatigue. Codependency and attachment-related issues are also included in her focus areas.
What is her therapeutic style like?
Her style is direct and personable. She provides clear feedback and practical steps while also addressing self-criticism and emotional pain.
How much clinical experience does she have?
She has five years of experience as a practicing clinician working with adults on stress, relationships, and life transitions.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the therapist before booking.
How does pricing and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.