Virginia Lott, LPC

Virginia Lott is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. She focuses on common life stresses such as anxiety, depression, parenting concerns, and relationship problems, including codependency and intimacy-related issues. She also works with people facing trauma, addiction, ADHD, and caregiving strain.

Her approach is grounded in client-centered work. That means she listens first and follows what the person brings to the room. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. She also draws on solution-focused tools to set short-term goals and gain momentum.

Virginia uses trauma-focused methods when past harm is part of the problem. She helps people name what happened, understand its impact, and develop concrete ways to cope. Existential therapy comes into play when questions about meaning, choice, or loss need attention.

Sessions tend to be practical and down-to-earth. Conversations often include identifying patterns, trying small behavioral experiments, and practicing new ways of setting boundaries. She pays attention to developmental and cultural context when those factors matter to the person.

People who reach out are commonly dealing with family-of-origin patterns, codependency, control and communication problems, guilt or forgiveness issues, or the stress of caring for others. Virginia works with adults on these concerns and related challenges.

How Virginia integrates therapy approaches for online work