Therapist profile
Trina Hudson, LPC
Missouri
Licensed Professional Counselor - Relationships and Mood
Continue with TrinaWhere Trina stands
- Credentials
- LPC
- License
- LPC, Missouri / 2023038155
- NPI
- 1568288504
- Experience
- 3 years
- Languages
- English
- Location
- Missouri
About
- Stress and anxiety
- Codependency patterns
- Attachment work
About Trina
Trina Hudson is a Licensed Professional Counselor (LPC) in Missouri with three years of clinical experience. She works with adults who are dealing with stress, anxiety, family strain, parenting challenges, low self-esteem, and depression. Trina also addresses concerns such as abandonment, attachment issues, codependency, and caregiver stress. Sessions are conversational and direct, focused on practical steps a person can try between meetings.
Her style centers on collaboration. She helps people notice patterns that leave them exhausted or people-pleasing, and then tests small changes to shift those patterns. Conversations include identifying unhelpful beliefs, practicing clearer communication, and building habits that support steadier moods and self-respect. Trina encourages concrete goals and regular check-ins to see what works.
In session she uses evidence-based therapeutic techniques to guide work on attachment and relational patterns. She breaks larger concerns into manageable parts so clients can try new behaviors without feeling overwhelmed. The work often includes skills practice, reflection on relationship history, and problem-solving for everyday stressors.
Trina draws on her Missouri licensure and clinical experience to offer focused, pragmatic care. She invites people to name what matters most and to test small, doable shifts. That approach aims to help people regain a clearer sense of themselves and to take steadier steps in relationships and life choices.
If someone wants to begin, Trina asks them to complete a short matching questionnaire and schedule an initial meeting to discuss priorities and next steps.
How sessions work
How her approaches translate to online work
Trina uses evidence-based therapeutic techniques that focus on attachment and relational patterns. Attachment-focused work helps people notice how early connections influence current relationships and communication. It often involves reflecting on past relationship stories and practicing new ways of relating in present situations.She also employs behavioral and skills-based techniques to address anxiety, stress, and low mood. These methods break problems into clear steps and teach practical skills such as breathing strategies, communication scripts, and small behavioral experiments to try between sessions.
Finding the right combination of approaches is part of the work. Trina collaborates with each person to choose methods that match their goals and everyday life. She reviews what is helping and adjusts the plan together over time.
The biography does not specify which session formats she uses, so confirm current options before booking. Many people find online sessions helpful because they fit into busy schedules, reduce travel time, and make it easier to keep regular check-ins. Others prefer shorter phone check-ins for brief updates or video meetings for face-to-face practice of communication skills. Ask about the available formats when you schedule to pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family and parenting concerns, low self-esteem, and depression. Additional focus areas include codependency, attachment issues, and caregiver stress.
What is her therapeutic approach like?
Her approach is collaborative and practical, using evidence-based techniques to change patterns. Sessions focus on skills practice, communication work, and manageable behavioral changes.
How much clinical experience does she have?
She has three years of professional experience as a practicing counselor. That experience has focused on relational and mood concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Missouri. Her practice is based in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How does pricing work?
Cost varies with location and sessions operate on a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meeting is used to set priorities and plan next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.