Therapist profile
Tiffany Pallas, LCSW
Colorado
LCSW - Trauma and relationship concerns
Continue with TiffanyWhere Tiffany stands
- Credentials
- LCSW
- License
- LCSW, Colorado / 9924421
- NPI
- 1912333162
- Experience
- 24 years
- Languages
- English
- Location
- Colorado
About
- Codependency support
- Trauma-informed methods
- Substance use focus
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) based in Colorado with 24 years of experience. She works with adults who are coping with stress, anxiety, depression, grief, trauma, addictions, relationship strain, and concerns around self-esteem and identity. Tiffany also supports people navigating codependency, family of origin issues, and challenges related to kink and alternative sexual cultures.
Tiffany focuses on concrete skills and practical steps in sessions. She uses established therapeutic methods to help people manage overwhelming feelings, reduce distress, and make clearer choices. Sessions include talking through current problems, practicing new ways to respond, and building coping skills for difficult moments.
Her background includes many years working with people affected by trauma and substance use. She integrates approaches that address past experiences while also attending to present-day functioning. That blend aims to reduce symptoms and improve daily functioning over time.
Tiffany describes her work as collaborative. She invites clients to identify goals and to try strategies that match those goals. Progress is monitored so adjustments can be made when needed.
People often come to her when they are stuck in painful patterns. She supports them in developing clearer boundaries, stronger emotional regulation, and more reliable ways to manage stress. The focus is on practical change rather than labels or promises.
How sessions work
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and responding to each person's concerns. It helps people feel heard and supports them in choosing their own goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers specific strategies to change responses that cause distress. CBT is often used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust based on what helps. This is a collaborative process that balances practical skill-building with attention to life history and current challenges.
The original profile does not list specific online formats, so confirm available session types before you book. Many people find online sessions make it easier to fit therapy into busy days, allow shorter check-ins between appointments, or reduce travel time. Consider how a session length and format would fit your schedule and needs, and check with the therapist about current options before scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma, addictions, relationship and family concerns, codependency, and related issues.
What is her approach in sessions?
She uses a mix of client-centered work and structured therapies to teach coping skills and change unhelpful patterns.
How much experience does she have?
She has 24 years of clinical experience working with adults and adolescents in individual and group settings.
What are her credentials and where is she based?
She is an LCSW licensed in Colorado and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current options before booking.
How are sessions priced?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.