Counsellor profile
Teodora Bobarca, BACP, NCPS
United Kingdom
Counsellor - Codependency and anxiety
Continue with TeodoraWhere Teodora stands
- Credentials
- BACP, NCPS
- Registration
- BACP, United Kingdom / 387867; NCPS, United Kingdom / NCS23-02870
- Experience
- 7 years
- Languages
- English, Romanian
- Location
- United Kingdom
About
- ACT and CBT
- Client-centred work
- Coaching for goals
About Teodora
Teodora Bobarca BACP, NCPS is a counsellor and psychotherapist working in the United Kingdom with seven years' experience. She works with adults on stress, anxiety, low self-esteem, depression, relationship concerns, trauma and abuse, grief and sleeping problems. She also supports people dealing with codependency, attachment and abandonment issues, and workplace stress.
Teodora uses a mix of practical talking methods and coaching techniques. Sessions focus on what is happening now and on skills to cope better with daily pressures. She often helps people notice patterns such as people-pleasing or losing themselves in relationships and find small changes that make life more manageable.
Her background includes a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also holds a Certificate in Health and Wellbeing Coaching and is an approved Mental Health First Aider. Her registrations include BACP and NCPS which appear on her profile.
In therapy she helps people work through feelings of guilt, shame, isolation and panic, and supports building confidence and stronger boundaries. Conversations draw on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred approaches to shape practical steps and decisions.
Teodora runs a private practice and offers sessions in English and Romanian. International clients are accepted, and she uses an online process to match people and schedule first appointments.
How sessions work
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values despite difficult thoughts or feelings. It can help with anxiety, codependency patterns and getting unstuck by practising chosen actions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical exercises to reduce panic, manage worry and improve sleep. Client-Centred Therapy centres on a respectful, non-directive conversation where the person leads the pace and topics, useful for exploring identity and attachment concerns.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, and then suggest which methods to try first. That choice can be reviewed and changed as work progresses so sessions stay relevant to what the person needs.
Session logistics should be confirmed before booking, as specific online formats are not listed here. Many people find online sessions easier to fit into busy lives, for example by avoiding travel, fitting a session into a lunch break, or choosing audio over video for shorter check-ins. Ask about the available session formats when you arrange your first appointment so you can pick what suits your routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship and trauma-related concerns, plus codependency and issues like guilt, shame and isolation.
How would you describe her therapeutic style?
She combines client-centred talking with practical exercises from approaches such as ACT and CBT to build coping skills and clarify values.
How much experience does she have?
She has seven years' experience working in counselling, psychotherapy and wellbeing coaching across healthcare and community settings.
What credentials does she hold and where is she based?
Her listed credentials are BACP and NCPS, and she practices from the United Kingdom.
Does she work in more than one language?
Sessions are offered in English and Romanian.
Can I book sessions if I live outside the UK?
International clients are accepted; please confirm current session options when you book.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.