Counsellor profile
Temitope Adeshina, BACP
United Kingdom
BACP counsellor - stress and relationship patterns
Continue with TemitopeWhere Temitope stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 385743
- Experience
- 4 years
- Languages
- English, Yoruba
- Location
- United Kingdom
About
- Stress and anxiety
- Codependency concerns
- Attachment work
About Temitope
Temitope Adeshina is a BACP counsellor working in the United Kingdom with four years of professional experience. She supports people dealing with stress, anxiety, family and parenting pressures, self‑esteem struggles, and life changes. She also offers help around codependency, attachment concerns, grief and other relationship difficulties.
She has worked in mental health services, grief agencies and school settings. Those roles gave practical experience with a wide range of life challenges and different ages. She draws on that variety when planning sessions and deciding what might help most.
Her way of working is integrative. Temitope mixes client‑centred listening with cognitive behavioural ideas and psychodynamic thinking. That means sessions can include talking about present problems, noticing patterns from the past, and practising different ways of responding to thoughts and feelings.
People can expect a straightforward, paced approach. Sessions often focus on what is causing distress now, on clearer communication, and on small steps that change everyday interactions. She can help with boundaries, people‑pleasing, handling family pressures and coping during transitions.
Temitope offers sessions in English and Yoruba. She works with individuals who want to understand their relationships better, manage anxiety, or find steadier ways of coping when life is unsettled.
How sessions work
Therapeutic approaches and working online
Temitope draws on Attachment‑Based Therapy to look at how early relationships shape current patterns. This can help when people find themselves repeating familiar roles in relationships or struggling with closeness. She also uses Client‑Centred Therapy which focuses on listening and reflecting what matters to the person, useful for exploring identity and self‑esteem. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and to try small, practical changes that reduce anxiety and improve day‑to‑day coping.Deciding which approach to use is part of the work. She will discuss goals, preferences and what feels most useful, and then plan sessions together. That collaborative choice helps shape what is practised between meetings as well as what is discussed in them.
The original profile does not specify particular online formats, so confirm the current session options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check‑in appointments when needed, and reduce travel time. Online work can also support steady progress through regular, scheduled meetings and agreed tasks between sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, family and parenting pressures, self‑esteem, coping with life changes, and related relationship issues such as codependency and attachment concerns.
How would she describe her therapy style?
Her style is integrative and practical, combining client‑centred listening with cognitive behavioural and psychodynamic ideas to focus on present difficulties and repeating patterns.
What is her background and experience?
She has four years of professional experience working in mental health services, grief agencies and school settings which informs her practical approach to common life stresses.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.