Sirena Campagna, LMFT

Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy and codependency-related issues. She also addresses parenting, self-esteem, career transitions, ADHD, and young adult concerns.

Before private practice, she spent six years as a mental health clinician at a nonprofit and four years working in a high school setting. There she supported students coping with depression, trauma, social anxiety, ADHD, oppositional behaviors, and related stressors. That background included working alongside school staff to coordinate supports.

In her current work she sees individuals across a wide age range and offers individual, family, and couple counseling. She focuses on the relationship in the room and connects with each person through their interests, strengths, passions, and values. Sessions tend to look like clear conversation about what matters to the client and practical steps to try between meetings.

Her approach draws on attachment-based ideas and client-centered methods alongside cognitive behavioral strategies and Internal Family Systems concepts. She uses a trauma-informed lens when addressing difficult experiences and their effects on relationships and coping. The therapist guides clients toward recognizing patterns such as people-pleasing or losing themselves in relationships and practices ways to set boundaries and build self-worth.

People who come to her often want help with clearer communication, managing emotions, and recovering from past hurts. She encourages making changes one step at a time and supports clients as they try new behaviors and choices.

How attachment and CBT ideas guide online work