Sarah Plano, LCMHC

Sarah Plano is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of professional experience. She works with adults facing stress, anxiety, relationship concerns, grief, career challenges, and life transitions. Her practice also covers addictions, trauma and abuse, intimacy-related issues, eating and body image concerns, ADHD, and codependency.

She uses straightforward conversation to clarify what matters most to each person. Sessions focus on practical steps people can try between meetings. Sarah draws on Client-Centered Therapy to keep sessions grounded in the client's experience. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Solution-Focused Therapy to identify small, concrete changes that move a person forward.

Her work often centers on relationship patterns such as trouble saying no, people-pleasing, commitment concerns, and attachment issues. She helps people who are navigating blended family dynamics, caregiver stress, or the emotional aftermath of divorce and separation. Topics like guilt, shame, isolation, and forgiveness are commonly discussed in sessions.

Sarah describes progress in everyday terms: clearer choices, steadier moods, better communication, and more ability to set limits. She combines practical coping skills with conversational reflection. The plan and pace come from the client and adjust as goals shift over time.

To begin, a prospective client completes a short matching questionnaire and schedules a first session. The subscription used for sessions can be canceled at any time, and costs vary with location.

How her approaches shape online sessions