Counsellor profile
Sabrina Evans, BACP
United Kingdom
Counsellor - Relationships and Self-esteem
Continue with SabrinaWhere Sabrina stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 406729
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Humanistic integrative
- Mindfulness practice
- CBT techniques
About Sabrina
Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' professional experience in the United Kingdom. She works with people dealing with stress, anxiety, relationship problems, grief, low self-esteem and life changes. Her focus also includes attachment issues, codependency, communication and feelings of emptiness.
Sabrina uses a humanistic integrative approach that blends talking, practical tools and gentle reflection. She listens for patterns in how people think and behave. Sessions look at beliefs about the self and others, and aim to increase self-trust and everyday coping skills.
People can expect a straightforward style that balances conversation with exercises. That might include mindfulness practice, cognitive techniques to notice unhelpful thoughts, or creative tasks to express difficult feelings. The aim is to find what helps a person manage stress and make clearer choices.
Sabrina pays attention to how past attachment and relationship patterns affect current life, including struggles with dependence or difficulty saying no. She also supports people facing separation, infidelity or midlife shifts, and those questioning life purpose or self-love.
Her work emphasises steady progress rather than quick fixes. Clients and counsellor decide together what pace and tools suit each person. Practical skill-building and clearer communication are common goals across sessions.
How sessions work
Therapeutic approaches and how online sessions work
Two of the main approaches she draws on are cognitive techniques and mindfulness. Cognitive techniques help people notice and question unhelpful thoughts and patterns, which can reduce anxiety and clarify choices. Mindfulness practices involve simple attention exercises that build awareness of emotions and help reduce reactivity in stressful moments.She also uses humanistic integrative work, which focuses on understanding how a person experiences their feelings and relationships. This helps when attachment patterns or codependent behaviours make it hard to set boundaries or feel secure in relationships.
Finding the best approach is part of the work. The counsellor will discuss goals and preferences and try methods that suit the person's needs. Decisions about pace and techniques are made together, so people can try practical tools or gentler reflection depending on what feels right.
The original biography does not specify which session formats are offered online, so please confirm available formats before booking. Online sessions can make it easier to fit counselling into daily life, for example by reducing travel time, allowing a shorter check-in between commitments, or providing options that do not require being on camera. Registered or accredited professionals often work this way to help sessions fit into busy schedules.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and setting boundaries?
Yes. She works with patterns like difficulty saying no, codependency and problems putting other people first.
What is her therapeutic style like?
She uses a humanistic integrative approach that combines talking, practical exercises and mindfulness to help people notice patterns and try new ways of coping.
How long has she been practising?
She has three years of professional experience as a counsellor in the United Kingdom.
What qualification does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently working with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.