Therapist profile
Rachel Mattis, LPC
Texas
Licensed Professional Counselor - relationships and anxiety
Continue with RachelWhere Rachel stands
- Credentials
- LPC
- License
- LPC, Texas / 77919
- NPI
- 1033606223
- Experience
- 15 years
- Languages
- English
- Location
- Texas
About
- Stress and anxiety
- Boundary setting
- Adult ADHD
About Rachel
Rachel Mattis is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with people dealing with stress, anxiety, relationship challenges, self-esteem, life changes, and adult ADHD. Rachel also lists codependency and attachment-related concerns among the issues she helps with.
Her style is direct and practical. She helps clients notice patterns that keep them stuck, such as people-pleasing, perfectionism, or difficulty saying no. Rachel talks through how early family experiences and learned behaviors shape choices today. Sessions focus on concrete steps a person can try between meetings.
Rachel aims to clarify what matters to each client and to practice skills that fit daily life. She uses evidence-based therapeutic techniques to address mood, social anxiety, and relationship patterns. Conversations may include setting boundaries, improving communication, and managing worry or overwhelm.
She identifies as Jewish and as a Zionist and says she can offer particular understanding to clients who share those identities and who have found it hard to locate that kind of recognition elsewhere. That aspect is not a general requirement for working together.
Rachel notes that people commonly feel hesitant at first. She encourages a first step of completing a short matching questionnaire and scheduling an initial session to see how the work might proceed. Practical matters such as scheduling and subscription-based session payments are handled through the service used to connect with her.
How sessions work
How therapeutic approaches are used in online sessions
Rachel works with evidence-based therapeutic techniques that focus on changing patterns and building skills. One common approach she uses helps people notice and shift unhelpful thoughts and behaviors that fuel anxiety and perfectionism; this approach targets worry, people-pleasing, and mood symptoms by practicing new ways of thinking and acting. Another approach addresses attachment and relationship patterns by looking at early family dynamics and current relationship habits; it helps people identify where boundaries break down and practice clearer communication. Finding the right approach is part of the process. The therapist and client discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit those aims. That collaborative decision-making can change as needs evolve. If you plan to meet online, confirm available session formats before booking since the biography does not specify them. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins when needed, and let people join from a location that works with their schedule. Therapists and licensed professionals generally adapt interventions so skills practice and boundary-setting exercises translate into everyday situations.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and adult ADHD. Additional focuses include codependency, attachment issues, and communication problems.
What is her therapeutic style like?
Sessions are practical and focused on identifying unhelpful patterns and testing new behaviors. Rachel emphasizes clear steps people can try between sessions.
How much experience does she have?
Rachel has 15 years of clinical experience as a counselor. That experience includes work with mood disorders, social anxiety, and relationship-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice location is listed as Texas.
Which languages are supported and can she work with people outside the US?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the service used to schedule sessions.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.