Therapist profile
Jonathan Pack, LCMHC, LPC
North Carolina
Licensed counselor - stress and family work
Continue with JonathanWhere Jonathan stands
- Credentials
- LCMHC, LPC
- License
- LCMHC, North Carolina / 12502; LPC, South Carolina / 9586
- NPI
- 1780134932
- Experience
- 9 years
- Languages
- English
- Location
- North Carolina
About
- Stress and anxiety
- Family conflict
- Career challenges
About Jonathan
Jonathan Pack is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with nine years of clinical experience. He is licensed in North Carolina and South Carolina and works primarily with adults facing stress, anxiety, family conflict, trauma and abuse, low self-esteem, and career challenges. Sessions are conducted in English and meant for people looking to change patterns that leave them overwhelmed or stuck.
Jonathan focuses on practical conversation and steady problem-solving. He encourages people to name what matters to them and to notice how relationships and past hurts shape current choices. He talks through coping strategies, communication skills, and ways to rebuild confidence after prolonged stress or difficult family dynamics.
In sessions he pays attention to attachment patterns, control issues, and tendencies toward people-pleasing or extreme caretaking. He also addresses dissociation, feelings of emptiness, and impulsivity when those come up. The room is used for sorting out what is most urgent and what can be tried differently between meetings.
When career struggles appear, he helps clarify values and next steps rather than only focusing on immediate job problems. When trauma or abuse is a concern, he helps people manage symptoms and make decisions that feel safer for them in daily life. People are invited to test small changes and notice the results.
To begin, clients use the site's matching flow, complete a short questionnaire, and schedule a first session. The subscription model for sessions varies by location and can be canceled at any time.
How sessions work
How therapeutic approaches translate to online work
Jonathan uses evidence-based therapeutic techniques that emphasize clear skills and real-life practice. One common approach focuses on learning concrete coping skills for anxiety and stress - breathing, grounding, and short exercises to reduce overwhelm so daily tasks feel more manageable. Another approach looks at attachment patterns and communication habits, helping people recognize automatic responses and try different ways of asking for needs and setting limits.Choosing the right approach is collaborative. Jonathan will help clients identify which techniques fit their goals and preferences and will adjust the plan based on how clients respond. Sessions are meant to test small changes between meetings and to measure what helps in everyday life.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy around work and family obligations, reduce travel time, and allow shorter check-in sessions when needed. It can also let people use quieter surroundings or skip camera use if that helps them focus. Ask about format details when scheduling so sessions match practical needs.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
North Carolina, South Carolina
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, family conflicts, trauma and abuse, self-esteem, and career difficulties. He also addresses attachment issues, codependency, control problems, and related concerns.
What is his approach in sessions?
He uses evidence-based therapeutic techniques with straightforward conversation and practical problem solving. Sessions focus on skills, clearer communication, and manageable steps to change patterns.
How long has he been practicing?
He has nine years of professional work experience as a licensed counselor. That experience includes helping people with trauma, family issues, and career transitions.
Where is he licensed and based?
He holds an NC LCMHC and an SC LPC and is based in North Carolina. Sessions are provided in English.
Can people who live outside the United States work with him?
International clients are not currently accepted. Sessions are offered in English for people located where his licensure applies.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscriber plan and locale.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. That process begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.