Therapist profile
Jessica O'Shea, LMHC
Florida
LMHC - Relationships and Trauma
Continue with JessicaWhere Jessica stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH24591
- NPI
- 1407641632
- Experience
- 5 years
- Languages
- English
- Location
- Florida
About
- Relationship repair
- Codependency focus
- Trauma recovery
About Jessica
Jessica O'Shea is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship and family problems, and recovery from trauma and abuse. Jessica also addresses concerns such as attachment and abandonment, codependency, infidelity, and feeling isolated or stuck.
She sees individuals and couples and spends time helping people clarify what matters to them in relationships. That can include repairing trust after betrayal, improving communication, or sorting out blended family tensions. Sessions are practical and focused on what a person wants to change in their day-to-day life.
In conversation she helps people notice patterns that keep them giving too much or avoiding hard talks. She explains options for addressing those patterns and practices new ways of relating. Work often includes setting boundaries, improving how someone says no, and rebuilding a sense of purpose outside of another person.
Jessica draws on evidence-based therapeutic techniques to guide sessions rather than relying on a single method. She helps clients pick approaches that fit their situation and goals. Her background includes five years of front-line clinical work in Florida and training consistent with the LMHC credential.
Sessions are conducted in English. International clients are not accepted. Before booking, confirm the current session formats offered so they match your needs. To begin, follow the site process to complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based approaches shape online sessions
Many clients benefit from work that targets relationships and trauma. One approach focuses on recognizing attachment and abandonment patterns and how they show up in everyday relationships; it helps people practice different responses to feel less driven by fear or avoiding closeness. Another approach addresses trauma and post-traumatic stress by helping clients process distressing memories and learn grounding skills to reduce overwhelming reactions in daily life.Finding the right method is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and comfort level. That means trying an approach, checking how it feels, and adjusting over time based on what helps with trust, boundaries, or emotional regulation.
Confirm the specific session formats offered before booking so they fit your routine. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use phone or video options depending on convenience, bandwidth, or whether they prefer not to use video for a given session.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, relationship and family problems, trauma and abuse, and related issues such as codependency and attachment worries.
What is her therapeutic style?
Her style is practical and focused on everyday changes. She outlines patterns, suggests techniques, and practices new ways of relating in session.
How much experience does she have?
She has five years of clinical experience working with individual and couples clients in Florida.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted. Work is offered to clients located within the United States in line with licensing.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm current pricing before scheduling.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.