Jessica Milosky, LPC

Jessica Milosky is a Licensed Professional Counselor (LPC) in South Carolina with eight years of clinical practice. She works with adults who are dealing with stress, anxiety, relationship struggles, depression, grief, and coping with life changes. Jessica also addresses concerns like compassion fatigue, addictions, trauma and abuse, eating and body image issues, and codependency.

She began graduate study in 2008 and completed her degree in 2012. Early work included roles at a university counseling center and assessments in a psychiatric hospital. Those settings gave experience with a wide range of mental health needs and ways to help people get through hard seasons.

Jessica uses a mix of approaches in sessions. She draws on Client-Centered ideas to keep the focus on the person's experience. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful patterns and try different behaviors. Emotionally-Focused Therapy and Narrative and Existential ideas also shape how she listens and responds.

In practice she looks at life broadly, acknowledging how health, caregiving, work, and relationships interact with mental health. She can offer direct feedback and challenge when that fits, or a gentler, guiding style when that is better for the person. She has particular experience supporting people facing chronic illness in the family and the strain that brings.

Sessions tend to focus on practical steps people can try between meetings, clearer ways to communicate, and small shifts in how someone relates to themselves and others. Jessica aims to help people rediscover a stronger sense of self and greater balance while navigating unpredictable life changes.

Approaches used in online sessions and how they fit