Therapist profile
Jennifer Stratton, LPC-MH, LMHC
Minnesota
LMHC and LPC-MH focused on codependency and mood
Continue with JenniferWhere Jennifer stands
- Credentials
- LPC-MH, LMHC
- License
- LPCC, Minnesota / 4029; LPC-MH, South Dakota / LPC-MH30975; LMHC, Iowa / 137052
- NPI
- 1821877895
- Experience
- 5 years
- Languages
- English
- Location
- Minnesota
About
- Stress and anxiety
- Addiction support
- Trauma and grief
About Jennifer
Jennifer Stratton is a Licensed Professional Counselor-Mental Health (LPC-MH) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She practices in Minnesota and works with adults facing stress, anxiety, addiction, grief, self-esteem and mood concerns. She also supports people navigating relationship and family issues, parenting strain, trauma and codependency.
Jennifer describes therapy as practical and direct. She listens for how isolation, shame, and impulsivity show up in daily life. Sessions focus on straightforward skills people can use between meetings. She helps people notice patterns that keep them stuck and try different ways of responding.
She has experience supporting first responders and caregivers, and she helps people dealing with seasonal mood shifts, compassion fatigue, and substance use problems. Jennifer also works with people who identify with ADHD, autism or intellectual disability and those managing guilt, forgiveness, or intense anger.
In sessions she emphasizes building coping skills and increasing resilience. Conversations include planning small behavior changes, practicing boundary-setting, and addressing triggers from past trauma. She aims to help people make choices that reduce overwhelm and increase emotional stability.
Jennifer offers a practical, goal-focused style that respects individual circumstances. People who want clear steps and repeated practice are likely to find the work useful. Before booking, confirm the current session options and formats to match logistical needs.
How sessions work
How evidence-based techniques translate to online sessions
Jennifer uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on building coping skills through gradual practice and behavior change; it helps when anxiety, impulsivity, or addictive urges interfere with daily life. Another approach concentrates on processing traumatic experiences in manageable steps so memories and reactions feel less overwhelming and more predictable.Choosing the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and what has helped before. Together they will try approaches that fit the client's needs and adjust the plan as progress is made.
The biography does not list which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins, or remove travel time. It can also make it easier to continue support during life changes while keeping the focus on real-world skills and practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, addictions, grief, self-esteem, relationship and family concerns, trauma and codependency.
What is her therapy style like?
Her approach is practical and skills-based, focusing on behavior change, coping strategies, and identifying unhelpful patterns in daily life.
How much clinical experience does she have?
She has five years of experience working with adults in clinical settings across the region.
What credentials and location are listed?
She holds LPC-MH and LMHC credentials and practices in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.