Therapist profile
Jayme Palladino, LMHC
New York
Licensed Mental Health Counselor - Relationships and Mood
Continue with JaymeWhere Jayme stands
- Credentials
- LMHC
- License
- LMHC, New York / 005990
- NPI
- 1356863708
- Experience
- 12 years
- Languages
- English
- Location
- New York
About
- Codependency concerns
- Boundary work
- Mindfulness and CBT
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years in the mental health field and eight years working as a counselor. She helps people cope with stress, anxiety, depression, relationship strain, parenting pressures, addiction concerns, grief, mood challenges, and life changes. Jayme also focuses on abandonment, attachment issues, codependency, communication problems, family of origin concerns, and self-worth struggles.
Her style is straightforward and person-focused. Sessions involve listening first, then working together to set clear goals. She mixes practical tools with reflective talk so people can notice what patterns keep repeating and try different ways of responding.
Jayme uses client-centered methods to follow a person’s lead and build on what already works. She uses cognitive behavioral tools to spot unhelpful thinking and try small behavioral experiments. Mindfulness practices are offered to help ground moments of stress and strong emotion.
She also draws on motivational interviewing and solution-focused techniques to help people find reasons to change and to build short-term steps that feel doable. This blend is often used for issues like codependency, difficulty setting boundaries, or coping with a partner’s substance use or mood swings.
Sessions aim to be practical and direct. Jayme helps people name patterns such as people-pleasing or losing sight of their own needs. She supports setting clearer limits, rebuilding self-regard, and managing mood or anxiety symptoms in daily life.
How sessions work
How Jayme Uses Therapy Approaches Online
Client-centered work means the therapist follows what the person brings and reflects it back. It’s about being heard, naming patterns, and deciding together what to try next. This approach helps when someone feels stuck in people-pleasing or unsure where to start changing a relationship pattern.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. It helps people notice unhelpful thinking, test different responses, and practice small behavioral changes. CBT is often used for anxiety, low mood, and for shifting cycles that feed codependent behavior.
Mindfulness Therapy teaches brief practices to notice the body and mind in the moment. These exercises can reduce immediate overwhelm and help people respond more deliberately rather than reactively during conflict or emotional shifts.
Picking the right mix of approaches is part of the work. Jayme will help figure out what methods fit a person’s goals and preferences, and she adjusts the approach as those goals change. That conversation is collaborative and practical.
Confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can focus on practicing skills between meetings. Licensed professionals use these methods to support people managing relationships, codependency patterns, mood issues, and stress while keeping sessions practical and goal-oriented.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting, addictions, grief, mood disorders, and life changes, plus related issues like codependency and attachment concerns.
How would she describe her therapeutic style?
She listens first and then uses practical tools and conversation. Sessions combine client-centered listening with CBT, mindfulness, solution-focused, and motivational techniques.
How long has she been practicing?
She has 12 years in the mental health field and eight years working specifically as a counselor.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are supported.
How does cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.