Therapist profile
Dr. Gregory Dillon, LPC
Texas
Licensed Professional Counselor - Addiction and Trauma
Continue with GregoryWhere Gregory stands
- Credentials
- LPC
- License
- LPC, Texas / 66577
- NPI
- 1568773539
- Experience
- 16 years
- Languages
- English
- Location
- Texas
About
- Addictions and recovery
- Trauma and abuse
- Mindfulness and ACT
About Gregory
Dr. Gregory Dillon is an LPC (Licensed Professional Counselor) in Texas with 16 years of clinical and public service experience. He works with people facing addiction, trauma, stress, anxiety, grief, relationship strain, and issues around identity and life purpose. He also notes codependency among his areas of focus.
He favors straightforward conversation that questions the assumptions people carry about themselves. Sessions often look at the stories people tell about their worth and choices. The goal is clearer priorities and more consistent choices that match what matters to the person.
Dr. Dillon draws on practical therapy methods such as cognitive approaches and mindfulness. He helps people practice new ways of noticing thoughts and testing small changes in behavior. He also uses acceptance-based work to help people live with difficult feelings while still moving toward their goals.
People who come to him often want concrete tools for setting boundaries, coping with cravings or urges, and managing anxiety or anger. He also supports those dealing with parenting strain, work-related burnout, and grief. His approach mixes direct feedback with guided reflection and skill practice.
He works in English from his Texas base. To begin, clients complete a short matching questionnaire and schedule a first session. Payment is handled through a cancellable subscription that varies with location.
How sessions work
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that align with their values. It can be useful for someone stuck in people-pleasing or who feels driven by others' needs. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thought and behavior through practical exercises and experiments. It is often used for anxiety, stress, and managing cravings. Mindfulness therapy teaches ways to notice thoughts and feelings without getting carried away by them, which can reduce reactivity and improve emotional regulation.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and daily life. That process can include trying different techniques and adjusting the plan based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. These practical benefits help some people maintain steady progress while handling work, parenting, or other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with addictions, trauma, anxiety, stress, relationship strain, grief, and related issues including codependency.
What is his therapeutic style like?
He uses direct conversation that questions limiting assumptions and focuses on practical changes and skill practice.
How long has he practiced?
He has 16 years of experience in clinical counseling, higher education, public service, and leadership roles.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.