Therapist profile
David Lambert, LICSW
Washington
LICSW - Stress and Codependency
Continue with DavidWhere David stands
- Credentials
- LICSW
- License
- LICSW, Washington / LW 00004614
- NPI
- 1144494246
- Experience
- 40 years
- Languages
- English
- Location
- Washington
About
- Client-centered care
- CBT techniques
- Mindfulness practice
About David
David Lambert is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 40 years of experience in direct clinical work. He helps people manage stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and concerns connected to ADHD and codependency.
He keeps things straightforward in sessions. He listens to what matters to the person and builds on their strengths. He uses client-centered methods to help people set practical goals and try small changes between sessions.
His work draws on cognitive behavioral techniques to identify unhelpful thinking and on motivational interviewing to support readiness for change. He also uses solution-focused strategies to map concrete next steps and mindfulness approaches to bring attention back to the present.
Sessions focus on clear problems and doable steps. People often come to work on boundaries, dealing with someone else's drinking or moods, setting limits at work, or coping with loss. He encourages regular attendance and practice between meetings to get the most from therapy.
David frames the relationship as a collaborative effort. He treats each person with respect and expects active participation in setting and pursuing goals. He has decades of experience and aims to help people develop practical skills for everyday life.
How sessions work
How his approaches translate to online work
David often uses client-centered therapy to follow the person's own goals and preferences. This approach focuses on listening, reflecting, and helping people identify what matters most to them. It can be useful for codependency patterns, relationship difficulties, and emotional concerns.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new behaviors. CBT sessions typically include concrete exercises and homework between meetings, which can fit well with remote work where notes and worksheets are shared during or after a session.
Mindfulness Therapy is offered to help people notice sensations, thoughts, and emotions without getting swept away by them. Short guided practices or brief attention exercises are often part of sessions and can be practiced between meetings to reduce reactivity.
Finding the right mix of approaches is part of the process. He will work with each person to decide which methods match their goals and preferences and adjust as needed. The aim is a collaborative plan that focuses on practical steps and measurable progress.
Session formats are not specified in the biography, so confirm current online options before booking. In general, remote sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. Discuss format preferences at first contact to find what works best.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, ADHD, and codependency among other concerns.
How would he describe his therapy style?
He uses a client-centered, strengths-based approach and combines it with CBT, motivational interviewing, solution-focused methods, and mindfulness when helpful.
How much clinical experience does he have?
He has 40 years of direct clinical experience working in community mental health and related settings.
What are his credentials and where is he based?
He is a Licensed Independent Clinical Social Worker (LICSW) in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.