Counsellor profile
Chloe Sandley, NCPS
United Kingdom
NCPS counsellor - Stress and Codependency
Continue with ChloeWhere Chloe stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS20-01195
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Stress and anxiety
- Grief and loss
- Boundary work
About Chloe
Chloe Sandley is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with stress, anxiety, grief, self-esteem and depression, and helps people cope with life changes. Chloe describes clients as the experts in their own stories and aims to support people as they take first steps towards change.
Her approach is straightforward and practical. Sessions focus on the issues that feel most urgent, such as panic attacks, low mood or trouble making decisions after loss. Chloe talks through what is happening now and what has helped before, then looks at small, manageable ways to change day-to-day patterns.
She also addresses attachment concerns and codependency, for example people-pleasing, difficulty saying no, or losing a sense of self in relationships. Chloe works on clear skills for stronger boundaries, communication and self-regard. She uses evidence-based therapeutic techniques to guide this work while keeping explanations plain and direct.
People who struggle with body image, guilt or a persistent feeling of emptiness can bring those topics into sessions, along with social anxiety or problems with commitment. Chloe makes space for practical problem solving alongside exploring emotional patterns.
Getting started involves a short matching questionnaire and an initial session to set goals and expectations. Costs vary by location and sessions are delivered through a subscription that can be cancelled at any time.
How sessions work
Therapeutic methods and online working
Chloe uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking and behaviour patterns, then tests small changes in daily life to reduce anxiety and low mood. This style is useful for panic, social anxiety and persistent worry.Another strand addresses relational patterns and attachment. That work looks at how early and current relationships shape expectations and boundary-making, and supports clearer communication and firmer personal limits. It can be helpful for codependency, people-pleasing and commitment concerns.
Finding the right mix of approaches is part of the process. Chloe will work collaboratively to decide which techniques suit the client's goals, needs and preferences. Sessions begin by clarifying problems and priorities, then adapt as progress is made.
The therapist's profile does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can also use remote sessions to maintain regular contact between meetings and to help carry practical changes into everyday life.
Areas of focus
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. Codependency and people-pleasing are listed focus areas and are explored in sessions.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and keeps explanations plain and practical.
How much experience does she have?
She has three years of professional experience working with issues such as anxiety, depression and grief.
Where is she based and what credential does she hold?
She works in the United Kingdom and holds the NCPS credential as supplied.
Can I have sessions in another language?
Sessions are offered in English.
Which session formats are used?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees arranged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.