Cathryn Fletcher, LPC

Cathryn Fletcher is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of clinical experience. She focuses on common problems that wear people down, including stress, anxiety, low self-esteem, depression, codependency, and life transitions. She also works with concerns such as parenting strain, grief, caregiver stress, and workplace or career stress.

Her approach is practical and straightforward. Sessions usually involve talking through what is most pressing, identifying patterns that keep someone stuck, and trying out new ways of handling tough moments. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for managing emotion, and she uses Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help people notice thoughts without getting overwhelmed.

Cathryn tends to focus on clear, manageable steps rather than long lists of abstractions. She helps people set boundaries, practice saying no, and notice how people-pleasing shows up in daily life. When someone is coping with another person’s drinking, moods, or crises, she works on concrete strategies to protect the client’s energy and choices.

Her background includes work with adults and adolescents on depression, anxiety, stress management, and relationship concerns. The LPC credential indicates a professional license to provide counseling in Pennsylvania. Sessions are conducted in English and she has a decade of experience in clinical settings.

Clients start by identifying a few real goals for therapy. Cathryn combines skills training with reflective discussion so people can try new behaviors between sessions and track what helps.

Therapeutic approaches and how online sessions are used