Bethany Kulp, LCSW

Bethany Kulp is a Licensed Clinical Social Worker (LCSW) in Texas with 20 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and addiction. She also supports those facing grief, sleep problems, parenting strain, career stress, bipolar mood concerns, and compassion fatigue.

Her approach mixes practical skills with body-focused work and mindfulness. She teaches coping strategies, helps people notice thoughts that make things harder, and introduces exercises to calm the nervous system. Sessions are collaborative and focused on clear goals rather than vague talking alone.

Bethany uses cognitive techniques to spot and change thinking patterns that sustain worry or shame. She adds mindfulness to help people sit with difficult feelings without being overwhelmed. She also incorporates somatic methods to address bodily reactions that often accompany trauma and long-term stress.

In sessions she explains tools, practices them together, and adjusts them to daily life. She encourages small, manageable steps so changes fit into a busy schedule. People leave with concrete strategies to try between meetings rather than only talking about problems.

Her work spans a wide set of concerns including attachment issues, body image, caregiver stress, chronic illness and pain, codependency, communication problems, dissociation, family of origin issues, guilt and shame, isolation, life purpose, midlife transitions, obsessive-compulsive patterns, and panic attacks. Bethany aims to help people build steadier responses to hard moments and clearer personal boundaries.

Approaches used in online sessions