Therapist profile
B'Anna Allen, LPC
Texas
Licensed Professional Counselor - Mood and trauma
Continue with B'AnnaWhere B'Anna stands
- Credentials
- LPC
- License
- LPC, Texas / 75822
- NPI
- 1164132726
- Experience
- 12 years
- Languages
- English
- Location
- Texas
About
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About B'Anna
B'Anna Allen is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma or abuse, grief and loss, bipolar disorder, and depression. Her practice also addresses related concerns such as codependency, substance-related problems, family of origin issues, and midlife transitions.
B'Anna focuses on practical, conversational therapy. She treats the person as the expert on their life and helps them use existing strengths to manage problems. Sessions aim to make coping skills clearer and day-to-day choices easier to act on.
In sessions she listens for what is getting in the way of the client's goals. She helps people break overwhelming problems into smaller steps. She also helps people notice patterns that keep them putting others first or getting stuck in cycles of worry and low mood.
Her work includes supporting people through grief and loss, and helping those affected by trauma and abuse build steadier routines. When mood disorders like bipolar or persistent depression are present, she focuses on practical strategies to reduce symptom impact on daily life.
B'Anna has spent over a decade working with adults in Texas settings. She draws on evidence-based therapeutic techniques and a collaborative style. To begin, readers are asked to follow the site's booking flow and complete the short matching questionnaire before scheduling a first session.
How sessions work
How evidence-based techniques are used in online sessions
Many evidence-based therapeutic techniques focus on concrete strategies and behavior change. For example, cognitive approaches help people notice and change unhelpful thinking patterns that drive anxiety and low mood. These techniques teach practical ways to respond differently to stressful thoughts and situations.Another common approach emphasizes coping skills for trauma and grief. This involves building steady routines, learning grounding or pacing strategies, and practicing manageable steps to reduce overwhelm. These strategies aim to make daily life feel more controllable and predictable.
Finding the right approach is a collaborative process. The therapist works with the client to identify goals, try techniques, and adjust methods based on what helps. That means the plan can change as the client learns what works best for them.
The biography does not list specific session formats, so confirm available formats before booking. When offered, online sessions can make it easier to fit therapy into a workday, reduce travel time, or choose a shorter check-in when needed. Licensed professionals often use video or phone options; check the sign-up flow for the exact formats this clinician provides.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, trauma and abuse, grief and loss, bipolar disorder, and depression. Additional concerns listed include codependency, substance issues, family of origin problems, and midlife changes.
What is her therapeutic style like?
Her style is conversational and practical. She treats clients as experts on their lives and focuses on skills and small, doable steps.
How much experience does she have?
She has 12 years of professional experience working in clinical settings. That experience includes work with mood disorders, trauma, and grief.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates are provided during the sign-up flow.
How do I start a first session?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule a first session through the booking process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.