Counsellor profile
Alice Langford, BACP
United Kingdom
BACP counsellor - Stress and family concerns
Continue with AliceWhere Alice stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 413079
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Person centred approach
- Neurodivergent perspective
- Practical boundary work
About Alice
Alice Langford is a BACP counsellor qualified in the United Kingdom with four years of professional experience. She supports people dealing with stress, anxiety, family conflict, trauma and abuse, depression and ADHD. Alice also draws on personal lived experience of neurodivergence when working with clients.
She uses a person-centred approach that focuses on what matters to the individual. Sessions are conversational and straightforward. The aim is to help people name what is happening and make practical changes that feel manageable.
Alice pays attention to how family history and current relationships affect daily life. She talks through patterns such as people-pleasing, difficulty saying no, and feeling overwhelmed by someone else’s moods or crises. Conversations cover emotions, boundaries, and clearer communication.
Therapy sessions work at the client’s pace. Alice encourages small, realistic steps that build confidence and reduce the pressure of big changes. She also discusses ways to manage anxiety and low mood between sessions.
People can expect a non-technical style of working, with plain language and practical suggestions. The focus is on understanding what keeps problems happening and trying out different responses. To begin, clients complete a short matching questionnaire and then schedule a first session.
How sessions work
Approaches used and how online work fits
Alice draws on evidence-based therapeutic techniques alongside her person-centred way of working. Person-centred therapy focuses on listening and reflecting what the client says so they can better understand their feelings and choices. This approach helps with building clearer boundaries and reducing people-pleasing behaviours.She also integrates practical strategies that address stress, anxiety and low mood. These strategies are straightforward actions and habits to try between sessions, such as short experiments in communication or simple routines to lower day-to-day overwhelm. They aim to make small, steady changes rather than sudden shifts.
Choosing the right approach is part of the work. Alice will collaborate with each person to decide which techniques fit best, based on their goals, needs and preferences. That decision can change over time as progress is made and new priorities emerge.
If you are considering online sessions, please confirm which formats she currently offers before booking. Online work can make it easier to fit therapy around work and family life, reduce travel, and allow shorter check-ins when needed. It can also suit people who prefer not to travel or who need to manage energy across the day.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, depression and ADHD, plus related concerns such as codependency and communication problems.
How would she describe her therapy style?
She uses a person-centred way of working that is conversational and straightforward. The focus is on listening and helping people try practical changes.
How much experience does she have?
Alice has four years of professional experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with BACP and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she use?
The original biography does not specify session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.