Therapist profile
Tricia Page, LMHC
Utah
LMHC in Utah - Anxiety and Codependency
Continue with TriciaWhere Tricia stands
- Credentials
- LMHC
- License
- LMHC, Utah / 8303309
- NPI
- 1164970083
- Experience
- 13 years
- Languages
- English
- Location
- Utah
About
- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness methods
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) practicing in Utah with 13 years of experience. She works with adults facing stress, anxiety, depression, addictions, relationship concerns, grief, trauma and other life changes. Tricia also lists codependency, body image, self-esteem, and parenting among her focus areas. Sessions are conducted in English.
Her style is open and non-judgmental. She listens first, then helps people set practical goals. Tricia combines Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful patterns and try different responses.
She uses mindfulness techniques to help with anxiety, mood problems, and compulsive behaviors. Motivational Interviewing is part of her work when people want to address addictions or make lasting changes. She also uses solution-focused strategies to break larger problems into small, doable steps.
In sessions she will talk through what matters most to the client and build strategies that fit day-to-day life. That may include coping skills for panic or social anxiety, exposure-style practice for phobias or OCD tendencies, and communication skills for relationship stress. Tricia aims to help people improve functioning, not to label them.
To begin, clients follow the site’s matching steps and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist, helping people name what matters and set goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses simple exercises to test new ways of thinking and acting. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication; it can help with mood swings, impulsive behavior, and intense reactions.Choosing the right approach is a collaborative process. The therapist will ask about goals, habits, and what has or hasn’t helped before. Together they will try methods that fit the client’s needs and adjust them over time based on what is working.
The biography does not specify which session formats are used, so confirm current options before booking. Many people find online work helpful because it can fit into a busy week, reduce travel time, and make it easier to attend regular sessions. Shorter check-ins, exercises to practice between sessions, and using mindfulness or CBT worksheets can be practical ways to make progress while balancing everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief. Additional focus areas include body image, codependency, and self-esteem.
What is her therapeutic approach and style?
Her style is open and non-judgmental and client-centered. She blends Client-Centered Therapy, CBT, DBT, mindfulness, and motivational interviewing based on what a person needs.
How much experience does she have?
She has 13 years of experience working with a wide range of concerns including mood disorders and obsessive-compulsive issues.
What credential and location does she hold?
She is an LMHC licensed in Utah and practices there.
Are sessions available in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.