Therapist profile
Tina Rowan, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Addictions
Continue with TinaWhere Tina stands
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC007274
- NPI
- 1750780730
- Experience
- 15 years
- Languages
- English
- Location
- Pennsylvania
About
- Stress and anxiety
- Addiction support
- Boundaries and codependency
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, family conflict, anger, grief, relationship strain, and other mood concerns. Tina also works with those facing intimacy issues, body image struggles, caregiver stress, and codependency-related patterns.
In sessions she aims to create a straightforward, respectful space where clients can talk about what feels stuck. Conversations focus on patterns of behavior and feeling, and on practical steps a person can try between meetings. Tina encourages clear, realistic goals and checks in on progress as therapy unfolds.
She uses evidence-based therapeutic techniques to address emotions and behaviors that get in the way of daily life. That can include looking at how attachment and communication habits shape responses to stress and relationships. Tina pays close attention to impulsivity, control issues, and the role of guilt or shame in choices people make.
Her approach is collaborative and problem-focused. She works with clients to identify small, achievable changes that can reduce overwhelm and increase a sense of control. Topics often include setting boundaries, managing panic or mood fluctuations, and coping with life transitions.
Tina practices in Pennsylvania and conducts work in English. Practical matters such as session structure and scheduling are arranged through the site’s matching process. To begin, prospective clients complete a short questionnaire and schedule a first session.
How sessions work
Therapeutic methods and how online sessions work
Many of Tina’s approaches draw on evidence-based techniques that focus on thoughts, emotions, and behavior. Cognitive-behavioral methods look at the links between what someone thinks and how they act, and offer tools to reduce anxiety, panic, and mood symptoms. Brief skill-based strategies teach concrete exercises for managing stress, cravings, or anger in daily life.She also pays attention to attachment and communication patterns. That work helps people notice recurring relationship habits, understand why they keep putting others first, and try different ways of setting limits or asking for needs. These approaches are practical and aimed at changing patterns that cause distress rather than labeling the person.
Finding the best approach is part of therapy. Tina will work with each person to decide which techniques fit their needs, goals, and preferences. This is a collaborative process that may shift over time as progress and challenges become clearer.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let someone choose sessions that match their energy that day, such as an audio check-in instead of being on camera, depending on the formats offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Tina works with stress, anxiety, addictions, family conflict, anger, grief, relationship strain, and related mood concerns.
What is her style in sessions?
She uses a practical, collaborative approach that focuses on patterns, goals, and small changes clients can try between meetings.
How long has she been practicing?
She has 15 years of professional experience as a counselor.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.