Therapist profile
Tara High, LPC
Idaho
LPC counselor - relationships and life transitions
Continue with TaraWhere Tara stands
- Credentials
- LPC
- License
- LPC, Idaho / LPC-8215
- NPI
- 1295489474
- Experience
- 10 years
- Languages
- English, French
- Location
- Idaho
About
- ACT and CBT
- Gottman-informed work
- Mindfulness practice
About Tara
Tara High is an LPC (Licensed Professional Counselor) in Idaho with 10 years of counseling experience. She works with adults on stress, anxiety, relationships, parenting concerns, self-esteem, depression, addictions, trauma and abuse, grief, and codependency-related struggles. She also supports people facing chronic pain, life changes, and questions about purpose and money.
Tara uses practical tools clients can use between sessions. She focuses on values and helps people notice what matters to them. Sessions include straightforward skills from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, plus relationship ideas informed by the Gottman method and mindfulness practices.
Her sessions are direct and grounded in everyday life. She helps people set boundaries, manage emotional overwhelm, and find small steps to change routines. For parents she offers approaches that address behavior and communication, and she draws on play-based thinking when work with children is relevant.
Tara understands the pressure of balancing family life and work. She speaks from personal experience as a single parent, which affects how she talks about time, expectations, and fatigue. She can incorporate faith or spirituality into sessions when that matters to a person.
Conversations with her are aimed at building skills you can use right away. She explains ideas plainly, practices real communication strategies, and helps clients make choices that match their values. To begin, people follow the site’s matching process and schedule an initial session.
How sessions work
How Tara’s approach translates to online work
Acceptance and Commitment Therapy helps people notice what matters and take small actions toward those values. It includes practical exercises for handling difficult thoughts and feelings so daily life feels more manageable. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real actions, which is useful for anxiety, low mood, and behavior change. Client-Centered Therapy emphasizes clear listening and collaboration, giving people space to set their own goals while the therapist reflects and supports those choices.Choosing the right approach is part of the work. Tara will discuss different methods and together decide which fits a person’s goals and preferences. That collaborative planning can change over time as needs shift or new concerns come up.
The original biography does not name specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit counseling into a busy schedule, support shorter check-ins when needed, or remove the need to travel. Those practical benefits can help people maintain steady work on boundaries, coping skills, and relationship communication while juggling everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho
Languages
English, French
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and parenting challenges, plus depression, addictions, trauma, grief, and codependency-related patterns.
How would you describe her style in sessions?
She uses practical, skills-based methods such as ACT, CBT, mindfulness, and Gottman-informed strategies to build tools people can use between sessions.
How much counseling experience does she have?
She has 10 years of professional experience working with a range of concerns including parenting and life transitions.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Idaho.
Can I work with her in a language other than English?
Sessions are offered in English and French.
What session formats does she offer?
The original profile does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the site button to see online therapy options, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.