Stephanie Hegle, LPC

Stephanie Hegle is a Licensed Professional Counselor (LPC) in Michigan with 10 years of counseling experience. She works with adults on issues such as trauma and abuse, depression, anxiety, relationship strain, grief, and codependency concerns. She also addresses caregiver stress, parenting strain, career questions, and sleep problems.

Stephanie uses practical, conversational methods in sessions. She helps people notice unhelpful patterns, try small experiments, and build clearer boundaries. Sessions focus on what is happening now and on steps a person can take between meetings to feel more in control.

Her background includes work with survivors of domestic violence and people juggling parenting while managing their own mental health. She often helps people hurt by controlling or narcissistic others to sort out their choices and next steps. She also supports those dealing with midlife changes, financial stress, pregnancy and postpartum concerns, and compassion fatigue.

Therapeutic approaches she draws on include client-centered methods, cognitive behavioral techniques, motivational interviewing, and solution-focused strategies. That means conversations center on the person's experience, practical skills are taught, motivation for change is honored, and short-term goals are set.

Sessions are direct and collaborative. The aim is clearer thinking, better day-to-day coping, and stronger decisions about relationships and life next steps. To begin, a brief intake helps map concerns and match treatment to goals.

How Stephanie uses client-centered and CBT approaches online