Therapist profile
Stacy Tello, LPC
Texas
Licensed Professional Counselor - Stress and Addictions
Continue with StacyWhere Stacy stands
- Credentials
- LPC
- License
- LPC, Texas / 88416
- NPI
- 1487351656
- Experience
- 4 years
- Languages
- English
- Location
- Texas
About
- Stress and anxiety
- Addictions support
- Codependency focus
About Stacy
Stacy Tello is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults who are managing stress, anxiety, addictions, low self-esteem, depression, and changes in life circumstances. Stacy also lists codependency, communication problems, and commitment issues among her focus areas.
Her approach centers on practical conversation and planning. Sessions typically include talking through current problems, identifying patterns that keep someone stuck, and trying small changes to test what helps. She pays attention to how habits around relationships, substances, or behavior affect daily life.
Stacy uses evidence-based therapeutic techniques to address mood symptoms, panic, and process addictions such as gambling or problematic sexual behavior. She also supports people dealing with divorce, grief, guilt, shame, and feelings of isolation. When money or career stress is part of the problem, she will include that in session work.
In meetings she focuses on clear goals, step-by-step skills, and practical ways to handle triggers and setbacks. Conversations include role-play for communication, concrete boundary practice, and strategies to reduce compulsive behaviors. Progress is reviewed regularly so the plan can change if something is not working.
Sessions are offered in English and conducted from her Texas practice. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based methods are used in online sessions
Stacy draws on evidence-based therapeutic techniques to structure online sessions. One common approach is skills-based work that teaches concrete tools for managing anxiety, panic, and low mood, such as breathing strategies, activity scheduling, and stepwise exposure to feared situations. Another common element is relapse-prevention style planning for addictions and process behaviors, which focuses on identifying triggers, building alternative routines, and rehearsing coping responses.Deciding which approaches to use is a collaborative process. The therapist and client review current concerns, goals, and what has or hasn't worked in the past. From there they choose practical techniques to try and adjust the plan based on progress and feedback.
The original biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, cut down travel time, and let people use shorter check-ins when that fits their schedule. Some formats also require less bandwidth or do not need the camera on, which can help on days when a quick, focused session is preferable. Licensed professionals can adapt pacing and homework to work within everyday life.
Areas of focus
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include codependency, communication problems, and process addictions.
What is her therapeutic style?
She uses practical conversation and evidence-based techniques. Sessions focus on clear goals, skills practice, and small changes you can try between meetings.
How much clinical experience does she have?
She has four years of professional work experience as a counselor. That experience includes helping people with mood issues, panic, and addictive behaviors.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the service before booking to know whether video or phone sessions are available.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.