Therapist profile
Seleena Lindsey, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Relationships
Continue with SeleenaWhere Seleena stands
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC009748
- NPI
- 1962925644
- Experience
- 8 years
- Languages
- English
- Location
- Pennsylvania
About
- ACT
- CBT
- Mindfulness
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with eight years of experience. She works with adults who are managing stress, anxiety, depression, relationship concerns, grief, self-esteem problems, ADHD, and related life changes. Her work also addresses codependency patterns and communication problems when these come up in therapy.
She uses several practical approaches rather than a single manual. Sessions draw on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), alongside client-centered and mindfulness techniques. Motivational Interviewing and solution-focused ideas appear when people want concrete steps to move forward.
In conversation she helps people notice what matters to them and what gets in the way. That can mean practicing new ways to set boundaries, learning to manage panic or anxiety, or working through grief and workplace stress. She also helps people untangle common patterns like people-pleasing, guilt, shame, and difficulty saying no.
Sessions are action-oriented and reflective. Clients can expect to identify small, doable changes between meetings and to learn skills for managing emotions, attention, and relationships. The LPC credential means she meets Pennsylvania standards for professional counseling.
Her background blends brief problem-solving methods with longer values-based work. That combination supports both immediate coping and gradual change. People reach out when they want clearer choices, steadier moods, and healthier ways of relating to others.
How sessions work
How ACT, CBT, and client-centered work fit into online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps in that direction despite uncomfortable emotions. It is useful for anxiety, codependency patterns, and making value-based choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns. CBT can help with panic attacks, depression, and managing stress or workplace challenges.
Client-centered therapy emphasizes listening and helping people find their own solutions. It supports building self-trust, improving self-love, and sorting through guilt and shame. Sessions mix reflective conversation with skill practice from ACT and CBT to address both feelings and behavior.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. That may mean focusing more on skills for managing panic, practicing mindfulness exercises, or using brief solution-focused steps for immediate problems.
The original biography does not list which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and let people use quieter surroundings or lower-bandwidth options when video is difficult. Licensed professionals can adjust the mix of techniques to suit how someone prefers to work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and communication concerns, grief, self-esteem, ADHD-related struggles, and codependency patterns.
What is her therapy style like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and motivational interviewing into practical sessions focused on skills and values.
How much experience does she have?
She has eight years of clinical experience working with adults on mood, anxiety, relationship, and life-change issues.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Pennsylvania as a Licensed Professional Counselor.
Does she work in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking so you know whether sessions are by video, phone, or in person.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.