Rachel Fox, LMFT

Rachel Fox is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with nine years of clinical experience. She works with people facing relationship strain, trauma and abuse, depression, and major life changes. Rachel also focuses on compassion fatigue and codependency-related patterns such as people-pleasing and trouble setting boundaries.

Her approach is straightforward. She treats clients as the experts on their lives and builds on existing strengths. Sessions aim to name unhelpful patterns, try small changes, and track what actually shifts in day-to-day life.

Rachel uses several practical methods to guide sessions. Cognitive Behavioral Therapy helps spot thinking and behavior patterns that keep problems going. Narrative Therapy looks at the stories people tell about themselves and opens room for different possibilities. Solution-Focused Therapy zeroes in on short-term goals and clear next steps that can be tried between meetings.

People often come to her when they find themselves putting others first, feeling stuck after a relationship ends, or living with stress from past trauma. Rachel helps clients practice setting limits, reframe guilt or shame, and rebuild a clearer sense of self.

She offers work that mixes talking and body-aware techniques when useful, drawing on somatic and trauma-focused approaches to address overwhelmed reactions. Sessions are practical, paced to each person, and aim to leave clients with tools they can use right away.

Approaches used and how online work fits in