Counsellor profile
Natasha Khagram, BACP
United Kingdom
BACP counsellor - relationships and stress
Continue with NatashaWhere Natasha stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 392787
- Experience
- 5 years
- Languages
- English, Gujarati, Hindi
- Location
- United Kingdom
About
- Mindfulness techniques
- Solution-focused work
- Motivational interviewing
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom with five years' experience. She works with people facing relationship strain, grief, self-esteem problems, stress and anxiety, and issues such as codependency and intimacy-related concerns.
She uses a practical, person-focused approach in sessions. Some meetings are reflective, looking at past patterns and family of origin issues. Other sessions are more active, addressing a problem in the here and now and practising new ways of relating or communicating.
Naturally, mindfulness tools feature in her work. She offers short grounding practices and breathing techniques that clients can use between sessions to reduce overwhelm. Natasha also brings solution-focused tasks and motivational interviewing questions to help people clarify their goals and take small steps forward.
She sometimes introduces creative exercises such as writing tasks or simple body-awareness practices from somatic work. These are offered as optional tools to support emotional processing and to help people notice how feelings show up in the body.
Natasha works with people from a wide range of backgrounds and speaks English, Gujarati and Hindi. Her practice accepts international clients. Sessions use a subscription that can be cancelled at any time, and cost varies with location. To start, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and understanding the person's experience. Online sessions use this approach to help people talk through relational patterns, family of origin issues, and feelings of emptiness. Mindfulness Therapy offers simple practices to calm the nervous system and build present-moment awareness. These techniques can be taught during a session and practised between meetings to manage stress, anxiety and overwhelm.Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods based on the client's needs, goals and preferences. This is a collaborative process where techniques are introduced gradually and checked for fit.
The therapist's biography does not specify which session formats are currently offered online, so please confirm the available formats before booking. Online sessions can make it easier to fit therapy around work and family commitments, allow for brief check-ins when time is limited, and let people practise mindfulness or grounding techniques in moments when they need them. Registered or accredited professionals can also use motivational interviewing and solution-focused tasks effectively in virtual meetings to set small, achievable goals and track progress over time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
Questions
Frequently asked questions
What concerns does she help with?
She works with relationship strain, grief, self-esteem, stress, anxiety, codependency and related intimacy issues.
How would you describe her therapeutic style?
She blends client-centred listening with mindfulness, solution-focused tasks and motivational interviewing to help clarify goals and take practical steps.
How much clinical experience does she have?
She has five years of experience in the health and wellbeing field working with individual clients.
What are her professional credentials and location?
She is BACP registered and based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Gujarati and Hindi.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.