Therapist profile
Meda Groff, LCSW-C
Maryland
LCSW-C therapist - Stress and ADHD support
Continue with MedaWhere Meda stands
- Credentials
- LCSW-C
- License
- LCSW-C, Maryland / 05372
- NPI
- 1417746769
- Experience
- 10 years
- Languages
- English
- Location
- Maryland
About
- Stress management
- ADHD support
- Codependency matters
About Meda
Meda Groff is a Licensed Certified Social Worker in Maryland (LCSW-C) with 10 years of clinical experience. She works with adults facing stress, anxiety, grief, self-esteem concerns, life transitions, and ADHD. Her practice also addresses codependency, caregiver stress, chronic illness, aging issues, and related challenges.
Meda uses practical, evidence-based techniques to help people name what is happening and find clearer ways to cope. Sessions focus on building strengths and small, doable changes that reduce overwhelm. She talks through patterns that keep someone stuck and practices new ways of responding in everyday situations.
People can expect straightforward conversation and collaborative planning. Meda helps people set priorities, improve routines, and try out different strategies between sessions. She pays attention to how life responsibilities, health, and relationships shape stress and mood.
Meda’s work is goal-oriented but flexible. She balances problem-solving with attention to emotions and life context. That makes it easier to manage grief, shifting roles, or the challenges that come with ADHD and neurodiversity.
Sessions also cover practical concerns like caregiver burnout, isolation, and managing chronic pain or illness. Meda supports people exploring separation or divorce, figuring out life purpose, or dealing with women’s health and young adult transitions. Her approach is plainspoken and focused on what helps most right now.
How sessions work
How evidence-based approaches translate to online sessions
Evidence-based techniques focus on concrete skills and small changes that make daily life easier. One common approach emphasizes behavioral experiments and routine changes to reduce anxiety and manage attention differences. This method involves setting specific tasks between sessions and reviewing what worked and what did not. Another useful approach concentrates on grief and loss by helping people track emotions, identify meaningful routines, and create steady coping strategies over time. It supports practical steps for managing days that feel heavy.Choosing the right approach is part of the work together. The therapist will talk with each person about symptoms, goals, and preferences, and will recommend approaches to try. That collaborative process helps match methods to what the person wants to change or manage in life.
Confirm current session options before booking because the profile does not list formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain continuity during life transitions. Ask about session lengths and available formats when you schedule so you can pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, grief, self-esteem, life transitions, and ADHD, plus related concerns like codependency and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and collaborative, using evidence-based techniques and strength-focused work to set goals and try concrete changes.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of life and mental health concerns.
What are her credentials and where is she based?
She holds an LCSW-C credential in Maryland and practices with that state credential.
Does she work in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Confirm current session options before booking, as formats are not specified in the profile.
How do sessions and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.