Where Lynette stands
- Credentials
- LCSW
- License
- LCSW, Maine / LC14375
- NPI
- 1538597851
- Experience
- 15 years
- Languages
- English
- Location
- Maine
About
- Anxiety management
- Grief support
- Codependency focus
About Lynette
Lynette Roy is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 15 years of experience. She works with adults facing anxiety, grief, depression, and major life changes. Her practice also addresses codependency, caregiver stress, relationship concerns, parenting strain, and issues common to young adults and women.
In sessions Lynette listens closely and helps people name what feels overwhelming. She uses clear, practical tools to manage panic, low mood, and ongoing worry. Conversations focus on what feels stuck now and steps a person can take between meetings.
Her approach draws on cognitive behavioral therapy to spot unhelpful thinking and try small behavioral experiments. She also uses mindfulness techniques to steady the body and attention during acute stress. Narrative and existential ideas come into play when people want to sort out meaning, identity, or their next chapter.
Lynette helps people who are navigating separation, midlife shifts, postpartum changes, seasonal mood shifts, or challenges tied to bipolar disorder. She also supports those dealing with isolation, low self-esteem, anger, career questions, and life purpose concerns. Sessions aim to make everyday coping more manageable.
People can expect practical suggestions and space to reflect without judgment. Lynette works collaboratively to set goals and to try approaches that fit a person’s values and daily life. She accepts international clients and conducts work in English.
How sessions work
Online work using CBT, Mindfulness, and Narrative approaches
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and depression symptoms. It is useful for panic attacks, worry, and patterns of people-pleasing that feed codependency.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. These tools can help when stress, overwhelm, or low mood make everyday tasks harder.
Narrative therapy invites people to tell their story and notice dominant themes that feel limiting, then try alternative stories that reflect strengths and values. This approach can support work on identity, life purpose, and recovery from patterns tied to codependency.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try methods that fit their preferences, and adjust based on what helps most. The focus is on practical techniques and meaning-making that suit the person’s life.
The biography does not list specific online formats, so confirm the available session options before booking. Online work can make it easier to fit therapy into a busy day, offer shorter check-ins when needed, and reduce travel time. It also allows use of exercises, worksheets, and mindfulness practices between meetings to support steady progress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Maine
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with adults on anxiety, depression, grief, life changes, codependency, caregiver stress, relationship and parenting strain, and related issues.
What is her therapeutic style?
She combines practical interventions with reflective conversation, using CBT, mindfulness, narrative, existential ideas, and motivational interviewing depending on the issue.
How much experience does she have?
She has 15 years of clinical experience as a Licensed Clinical Social Worker.
What are her credentials and location?
She is a ME LCSW and practices in Maine.
Can international clients work with her and what languages are used?
She accepts international clients and conducts sessions in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.