Counsellor profile
Laura Daniels, BACP
United Kingdom
BACP counsellor - relationships and life change
Continue with LauraWhere Laura stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 377339
- Experience
- 7 years
- Languages
- English
- Location
- United Kingdom
About
- Person-Centred approach
- Solution focused work
- Attachment and boundaries
About Laura
Laura Daniels is a BACP counsellor based in the United Kingdom with seven years' experience. She works with people facing stress, anxiety, depression, relationship strain, grief and life transitions. Her practice also covers self-esteem, career concerns and coping with change.
She uses a Person-Centred approach alongside solution-focused techniques. That means sessions start from the client's concerns and then look for small, practical steps that feel workable. Laura also pays attention to attachment styles, birth order and everyday self-care as ways to understand recurring patterns.
Sessions are built around clear goals. She asks straightforward questions and gently challenges unhelpful habits so people can try new responses. The focus is often on understanding why certain patterns repeat and on testing different ways of relating to others and to oneself.
Laura works with issues linked to abandonment feelings, codependency and communication problems. She also supports people facing emptiness, isolation, body image worries and midlife questions. Conversations often include reflection on boundaries and how to hold stronger personal limits.
Her style keeps to practical, conversational work rather than heavy theory. People tend to leave sessions with one or two small actions to try. To start, clients complete a short matching questionnaire and then arrange a first session.
How sessions work
Client-Centred work online and practical steps
Laura uses Person-Centred therapy online, which focuses on listening and reflecting what matters to the client. This approach helps people feel heard and then identify what they want to change, such as patterns of people-pleasing or ways of reacting in close relationships.She also integrates solution-focused techniques in online sessions. That means sessions look for simple, testable steps people can try between appointments, like practising a new boundary or a short breathing exercise to manage anxiety. These steps are chosen with the client's day-to-day life in mind.
Finding the right approach is part of the work and will be decided together. The therapist will discuss goals, preferences and what feels manageable, and then adjust methods as needed. The collaborative process helps match the style of counselling to what the client wants to achieve.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit counselling around work and family commitments, reduce travel time and allow shorter check-ins when a quick session is needed. Registered or accredited professionals offer the same therapeutic steps online as in person, with an emphasis on practical changes that fit daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and setting limits?
Yes. She works with boundaries, codependency and communication problems to help people practice saying no and protect their own time.
What kind of therapy style does she use?
She practises Person-Centred therapy and uses solution-focused techniques to identify practical steps and manageable goals.
How much clinical experience does she have?
She has seven years' experience working with stress, anxiety, depression, grief and relationship concerns.
What credential does she hold and where is she based?
She is registered with BACP and is based in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire and then schedule an initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.