Therapist profile
Kristen Hamm, LPC
Oklahoma
LPC counselor - stress and parenting
Continue with KristenWhere Kristen stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC07600
- NPI
- 1356853337
- Experience
- 5 years
- Languages
- English
- Location
- Oklahoma
About
- CBT techniques
- ACT practices
- Solution-focused work
About Kristen
Kristen Hamm is an LPC - Licensed Professional Counselor in Oklahoma with five years of clinical experience helping adults manage stress, anxiety, depression, and parenting concerns. She works with people who struggle with low self-esteem, motivation, and life changes. Kristen also notes a focus on codependency, communication problems, and issues like abandonment and guilt.
Her approach is straightforward and conversational. Sessions center on talking through current problems, learning practical skills to manage thoughts and emotions, and trying small changes that make daily life easier. She uses tools from cognitive behavioral work and Acceptance and Commitment Therapy to help people notice unhelpful thinking and choose actions that match their values.
Kristen practices client-centered methods that keep the conversation focused on what matters most to the person in the room. She also uses solution-focused techniques to set short-term goals and track progress week to week. These methods are used together to move from feeling stuck toward clearer choices.
She draws on personal experience as a long-term spouse and parent, which shaped her decision to become a counselor. That background informs how she talks about relationship strain, parenting stress, and roles people fall into over time.
In sessions she helps people build confidence, improve communication, and reduce the day-to-day burden of worry or shame. The work often involves skill practice, reframing unhelpful thoughts, and identifying small steps that fit into a busy life. To begin, Kristen asks people to complete a short questionnaire and schedule an initial session so you can see if the fit feels right.
How sessions work
How Kristen uses ACT, CBT and solution-focused work online
Kristen draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions that align with those values. ACT focuses on noticing difficult thoughts and feelings without getting pushed around by them, which can help with anxiety and low self-worth.She also uses Cognitive Behavioral Therapy to identify patterns of thinking that increase worry or depression and to teach skills for changing those patterns. CBT often includes simple behavioral experiments and thought records to test unhelpful beliefs. Solution-focused techniques are used to set short-term goals and track practical steps that create measurable change week to week.
Finding the right approach is a collaborative process. Kristen will talk with each person about their goals, try methods that fit those goals, and adjust the plan based on what works. Clients and the therapist decide together which tools to emphasize as the work progresses.
Confirm session options before booking so you know which formats are offered for her practice. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, or remove travel time so sessions can occur between other obligations. Licensed professionals often use these practical benefits to keep therapeutic work consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting concerns, and self-esteem issues. Additional focus areas include codependency, communication problems, and guilt or shame.
What is her therapeutic style like?
She combines client-centered conversation with cognitive behavioral and solution-focused techniques. The work is practical and aimed at identifying small, manageable changes.
How much experience does she have?
She has five years of professional counseling experience. That experience includes work supporting adults through life changes and relationship-related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Oklahoma. Her practice is based in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What does therapy cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription plan and locale.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the matching and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.