Therapist profile
Katherine Bennett, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Addictions
Continue with KatherineWhere Katherine stands
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC008763
- NPI
- 1194173591
- Experience
- 27 years
- Languages
- English
- Location
- Pennsylvania
About
- Client-Centered
- Cognitive Behavioral
- Mindfulness
About Katherine
Katherine Bennett is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of experience. She works with people facing stress, anxiety, depression, addictions, grief, relationship and intimacy concerns, and issues related to self-esteem. She also lists codependency among her focus areas and offers support for compassion fatigue and life changes.
Her background includes long experience counseling and supervising other counselors. Katherine encourages people to notice their own inner compass and to use it to guide decisions. She aims to help clients find practical next steps when they feel stuck.
Sessions are conversational and collaborative. Katherine uses straightforward questions and reflective listening to help clients clarify what matters to them. She draws on Client-Centered methods to follow a person’s lead and on Cognitive Behavioral Therapy to identify patterns of thought and behavior that maintain distress.
She also incorporates elements of existential work to look at meaning and choice, and mindfulness techniques for settling the mind. Solution-Focused ideas help keep conversations aimed at small, achievable changes. Together these approaches are used to address things like communication problems, family of origin issues, and coping with loss.
Many people come to Katherine wanting clearer boundaries, less reactivity, or relief from shame and guilt. She offers a steady, practical style that focuses on what can be changed now and what supports more adaptive ways of managing relationships and emotions.
How sessions work
How her approaches fit with online work
Client-Centered Therapy focuses on listening and following the person's concerns. In practice this means the therapist mirrors what matters to the client and sets the pace based on the client's priorities. This approach helps when someone needs space to name feelings, clarify values, or make sense of relationship patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and experiments to test unhelpful thinking and try new behaviors. For problems like anxiety, depression, or compulsive habits, CBT provides concrete tools to change daily routines and reactions.
Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process helps shape sessions so they focus on manageable steps and progress the client wants.
The specific session formats offered by this therapist are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time, or allow for shorter check-ins when needed. Many people find remote sessions help maintain consistency and practice new skills in real-time situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Katherine works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, and related concerns such as codependency and family problems.
What is her therapeutic style like?
She uses a conversational, collaborative approach that combines Client-Centered listening with practical techniques from CBT and solution-focused work.
How much experience does the counselor have?
She has 27 years of experience in counseling and supervising other counselors.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.