Counsellor profile
Kata Soos, NCPS
United Kingdom
Counsellor - anxiety and family support
Continue with KataWhere Kata stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / KS00P04
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Codependency focus
About Kata
Kata Soos is a counsellor registered with NCPS (National Counselling and Psychotherapy Society) and has four years of practice in the UK. She works with adults facing stress and anxiety, family and parenting challenges, low self-esteem, depression, addiction concerns, grief and sleep or eating difficulties. Her profile also notes attention to codependency and attachment issues.
Kata keeps sessions straightforward and conversational. She listens to what matters and helps people put words to thoughts and feelings. She uses practical tools from client-centred work and cognitive behavioural approaches to help people notice patterns and try small changes.
In a typical meeting she encourages clear, calm conversation. People can expect to talk about situations that feel stuck and to practice ways of responding differently. She pays attention to how relationships, routines and thinking styles affect mood and behaviour.
Kata aims to support parents dealing with family strain and fathers managing role changes, as well as people struggling with isolation, impulsivity or midlife questions. She also helps those coping with trauma, compassion fatigue and work-related stress.
Her background includes work across mental health and community settings in the UK. She combines client-centred listening with CBT techniques so sessions focus on the person and on concrete steps to feel steadier day to day.
How sessions work
Therapeutic approaches and online work
Client-Centred Therapy focuses on listening and understanding what feels important to the person. It helps when someone wants their feelings heard and clarified before trying new ways of coping. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses short, practical exercises to reduce anxiety, improve sleep or change unhelpful patterns.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and help decide whether client-centred sessions, CBT techniques or a mix is the best fit. This is a collaborative process that can change as needs evolve.
Confirm the available session options before booking so you know which formats she currently offers. Online work can make it easier to fit appointments around family life or work. It may allow shorter check-ins, sessions that do not require being on camera, or meetings that save travel time. These practical benefits help people keep therapy in their week while they try new ways of relating and coping.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She supports adults with stress, anxiety, depression, relationship and family strain, parenting concerns, addictions, grief and issues like sleep or eating difficulties.
What is her therapeutic style?
Her approach is conversational and practical. She combines client-centred listening with cognitive behavioural techniques to help people try concrete changes.
How much experience does she have?
She has four years of practice in the UK working in mental health and community settings.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; confirm practical arrangements before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.