Karina Nipane, NCPS

Karina Nipane is a NCPS counsellor in the United Kingdom with three years of experience. She works with adults facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Karina also notes additional focus areas such as codependency, attachment and body image concerns.

Karina uses a pluralistic way of working, drawing on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic approaches. She talks through patterns of thought and behaviour and helps people process difficult feelings. Sessions are collaborative and paced to what each person can manage.

Before training as a psychotherapeutic counsellor, Karina supported people in mental health crisis and distress. That background shaped how she responds to urgent emotional need and informed her practical approach in calmer work. She brings experience from a range of mental health settings and with diverse life experiences.

In a typical session she will help people identify unhelpful thinking, explore early relationship patterns, and practise different ways of responding. Work can include talking about loss, setting boundaries where relationships feel one-sided, and building clearer self‑regard. The focus is on small, workable changes rather than big, rapid overhauls.

Karina uses evidence-based techniques where helpful and adapts them to the person in front of her. She asks about each person's situation and helps pick tools that fit their goals. To begin, clients follow the site's matching process and then book an initial session.

How Karina works with evidence-based approaches online