Therapist profile
John Flowers, LPC
Virginia
Licensed Professional Counselor - Anger and Self-esteem
Continue with JohnWhere John stands
- Credentials
- LPC
- License
- LPC, Virginia / 0701006760
- NPI
- 1821360405
- Experience
- 13 years
- Languages
- English
- Location
- Virginia
About
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About John
John Flowers is a Licensed Professional Counselor (LPC) in Virginia with 13 years of clinical experience. He helps people dealing with stress, anxiety, low self-esteem, motivation struggles, career challenges, and major life changes. He also addresses codependency, communication problems, control issues, divorce and separation, fatherhood concerns, and workplace or money-related stress.
John uses clear, practical conversation to surface what matters most to each person. Sessions focus on identifying thoughts and behaviors that get in the way, and then testing small, manageable changes. He leans on approaches such as Cognitive Behavioral Therapy and Solution-Focused work to keep conversations focused and action-oriented.
People who come to him often want straightforward help with boundaries, saying no, and reclaiming personal goals after a relationship or job shift. He offers coaching-style support for career moves and for people who want to strengthen self-esteem and self-direction. Sessions are conversational and goal-focused rather than long explorations that avoid decisions.
John explains ideas plainly and asks practical questions to help people try new ways of responding. He will track progress across sessions and adjust plans when something isn’t working. The pace is set to match the client’s readiness for change.
He works in English and accepts international clients. Before scheduling, readers should confirm current session options and logistics to choose what fits their life.
How sessions work
How John uses focused approaches in online sessions
John commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in session. CBT looks at the links between thoughts, feelings, and actions and helps a person test more helpful ways of thinking and behaving. Solution-Focused Therapy concentrates on small, practical steps and on what changes would make the biggest difference right now.Choosing the right approach is part of the work together. He will talk with the client about goals, preferences, and what has or hasn’t helped before. That conversation guides which techniques are tried and how sessions are structured, and adjustments are made as progress is seen or goals shift.
The original profile does not specify which online formats are offered. Confirm current session options before booking so you know what is possible. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time for appointments. Many people find it simpler to schedule therapy around work or family obligations when sessions are remote, while still using the same CBT and solution-focused tools they would use in person.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He helps with anger, self-esteem, career issues, coping with life changes, and coaching. Additional focus areas include codependency, communication problems, control issues, and fatherhood-related concerns.
How would you describe his therapeutic style?
His approach is practical and conversational. He uses CBT and solution-focused techniques to set goals and try out small behavior changes.
How much experience does he bring?
He has 13 years of professional experience working with adults on stress, motivation, and relationship-related issues.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Confirm the current session options before booking to know whether telephone, video, or in-person appointments are offered.
How much do sessions cost?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I start working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.