Jerrah Barrett, LCMHC

Jerrah Barrett is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with six years of clinical experience. She focuses on adults and emphasizes practical support for stress, anxiety, depression, relationship strain, self-esteem, and coping with life changes.

She often helps people who feel stuck by people-pleasing or overly responsible for others. She talks through patterns that leave someone exhausted or losing a sense of self. She also works with concerns tied to chronic pain, illness, and disability, and with those living around someone else’s drinking or mood problems.

Her work draws on evidence-based therapeutic techniques. Sessions involve clear, concrete strategies rather than long theory talks. Clients can expect step-by-step skills for managing anxiety, handling panic, and addressing obsessive patterns.

Jerrah pays attention to cultural background and how prejudice or discrimination can affect mental health. She also supports people through postpartum depression, social anxiety, and difficulties common to young adults and women.

She describes therapy as collaborative. That means she helps people set goals, try out new behaviors, and notice what works in everyday life. The approach is practical and focused on building tools people can use between sessions.

Approaches you might use and online sessions