Therapist profile
Jennifer Meehan, LCSW
Delaware
Licensed Clinical Social Worker - Anxiety and Trauma
Continue with JenniferWhere Jennifer stands
- Credentials
- LCSW
- License
- LCSW, Delaware / Q1-0001672
- NPI
- 1245746825
- Experience
- 9 years
- Languages
- English
- Location
- Delaware
About
- ACT
- CBT
- Mindfulness
About Jennifer
Jennifer Meehan is a Licensed Clinical Social Worker (LCSW) practicing in Delaware with nine years of clinical experience. She works with people dealing with stress, anxiety, mood concerns, trauma and abuse, self-esteem struggles, and compassion fatigue. She also addresses related issues such as body image, codependency, communication problems, and life transitions.
Her approach is practical and conversational. Sessions focus on identifying patterns that keep someone stuck and building small, repeatable changes. She uses methods from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered work, mindfulness, and relationship-focused tools to support clearer thinking and stronger choices.
Therapy sessions tend to look like focused problem-solving and reflective conversation. Jennifer helps people notice unhelpful thoughts, practice new behaviors, and try different ways of communicating. She works with clients on specific skills such as setting boundaries, managing anxiety, or coping after a separation.
She brings nine years of clinical experience to each session and practices in Delaware as an LCSW. Conversations are intended to be direct and practical so people can test changes between sessions. People who keep putting others first, who struggle to say no, or who feel overwhelmed by someone else’s moods often find this style useful.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Jennifer asks questions, clarifies goals, and then collaborates on an approach that fits the person’s day-to-day life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing values-based actions. It helps people who struggle with avoidance, perfectionism, or getting stuck in worry. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Mindfulness Therapy builds attention to present-moment experience and can reduce reactivity and rumination.Finding which approach fits best is part of the work. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Together they decide which methods to try and make changes slowly, checking in and adjusting as needed.
Confirm available session options before booking so you know how she currently meets with clients. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel, and allow shorter check-ins when needed. Therapists often adapt exercises for the online setting, such as guided mindfulness, thought records, and role-played conversations to practice new boundaries.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Delaware
Languages
English
Questions
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, mood concerns, trauma and abuse, self-esteem, and compassion fatigue, along with related issues like codependency and body image.
How would you describe her therapy style?
Her style is practical and conversational, mixing acceptance-based and cognitive tools with client-centered discussion and mindfulness practices.
How much clinical experience does she have?
She has nine years of clinical experience in therapy, plus prior work in the mental health field before obtaining her LCSW.
What credential does she hold and where does she practice?
She is an LCSW and practices in the state of Delaware.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.