Therapist profile
Jeanette Gadeberg, LICSW
Minnesota
LICSW - Stress and Relationship Concerns
Continue with JeanetteWhere Jeanette stands
- Credentials
- LICSW
- License
- LICSW, Minnesota / 5370
- NPI
- 1245016476
- Experience
- 43 years
- Languages
- English
- Location
- Minnesota
About
- Codependency support
- Parenting questions
- 45 minute video sessions
About Jeanette
Jeanette Gadeberg is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 43 years of practice. She works with adults who are dealing with stress, anxiety, depression, family conflict, parenting questions, relationship concerns, grief, self-esteem, and life changes. She also has additional focus on adoption and foster care, attachment questions, autism and Asperger Syndrome, and codependency.
Jeanette uses straightforward, practical sessions that combine talking and small action steps. She often suggests short homework between meetings so people can try changes and notice what helps. Sessions are 45 minutes and she requests live video so both people and therapist can see each other. Messaging between sessions is an option.
In the room she listens for the patterns that keep someone stuck - people-pleasing, trouble saying no, or losing a sense of self around others. She helps name those patterns and works on concrete skills like setting boundaries, pacing commitments, and managing strong emotions. She balances reflection with steps to practice in daily life.
Her long experience includes many kinds of life transitions such as divorce, immigration, midlife questions, and parenting after adoption or foster placement. She brings that background to practical problem-solving rather than abstract theory. Clients can expect a steady, goal-focused pace that mixes discussion and short tasks.
Sessions are offered in English and are organized through a subscription model that can be canceled at any time. Prospective clients are asked to use the site button to complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based approaches translate to online work
Two common evidence-based approaches she uses are cognitive strategies and behavioral practice. Cognitive strategies help people notice and shift unhelpful thoughts that feed anxiety or low self-esteem. Behavioral practice focuses on trying small changes - like saying no once in a low-stakes situation - to build new habits and confidence.Another helpful approach is skills-based emotion work, which teaches ways to manage intense feelings and reduce panic or overwhelm. That kind of work usually involves short exercises in session and suggestions to try between meetings so clients can see what changes feel doable.
Finding the right mix of approaches is part of therapy. The therapist and client figure out what fits through conversation about goals, what has worked before, and daily life demands. This is a collaborative process and adjustments are made based on how the client responds.
Practical benefits of online sessions include easier scheduling and the ability to keep appointments without travel. The therapist requests live video for appointments and offers messaging between sessions, but prospective clients should confirm current session options before booking. Online work can make it simpler to slot a 45 minute session into a weekday and to follow up with short messages about progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
43+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What specific concerns does she help with?
She works with stress, anxiety, depression, family conflict, parenting issues, grief, self-esteem, life changes, and relationship concerns, including codependency and attachment issues.
What is her approach in sessions?
She uses a practical, goal-focused style that blends talking with short homework tasks to try between sessions.
How long has she been practicing?
She has 43 years of clinical experience working with a wide range of life transitions and relationship concerns.
What are her credentials and where is she based?
She is a LICSW - Licensed Independent Clinical Social Worker - and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
Her profile indicates she requests live video for appointments; confirm the current session options before booking.
How does billing and cost work?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.