Therapist profile
Janice Mehle, LPCC
Minnesota
LPCC in Minnesota - Stress and Addictions focus
Continue with JaniceWhere Janice stands
- Credentials
- LPCC
- License
- LPCC, Minnesota / 4801
- NPI
- 1265045066
- Experience
- 5 years
- Languages
- English
- Location
- Minnesota
About
- Stress and anxiety
- Addictions support
- Codependency concerns
About Janice
Janice Mehle is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with five years of clinical experience. She works with adults dealing with stress, anxiety, addictions, self-esteem struggles, career challenges, and life changes. Janice also addresses caregiver stress, codependency concerns, and issues related to isolation or impulsivity.
Her sessions focus on practical conversation and action. She listens to what is happening now and helps people name the patterns that keep them stuck. Janice breaks down problems into clear steps people can try between appointments. Progress is tracked in concrete ways so clients can see what changes and what needs more work.
Janice adapts her approach to the person in front of her rather than following a single script. She works with people on motivation, confidence, and coping skills for cravings or panic. When someone brings career stress or a midlife question, she helps outline decisions and manageable next steps. For pregnancy, childbirth, or young adult concerns she focuses on immediate coping and practical planning.
Her practice supports people who live around other people's moods, drinking, or crises and who struggle to say no. Conversations cover boundary-setting, asking for what is needed, and rebuilding a sense of self. Janice uses direct, down-to-earth language and keeps sessions focused on useful tools and small experiments.
To begin, people complete a short matching questionnaire and schedule a first session. She uses a subscription model for sessions that can be canceled at any time, and cost varies with location.
How sessions work
How therapeutic approaches shape online sessions
Evidence-based therapeutic techniques often focus on skills people can use right away. One common approach teaches practical coping skills for anxiety and panic, such as grounding and short behavioral experiments to reduce worry. This helps when panic attacks or constant worry interrupt daily life.Another approach concentrates on addictive behavior and impulse control by identifying triggers and building alternative routines. That kind of work includes planning for high-risk moments and rehearsing responses so cravings have less hold over decisions.
Finding the best way to work is part of the process. The therapist will collaborate with each person to choose approaches that match current goals and needs, adjusting methods as progress is tracked and new problems arise.
Confirm which session formats are available before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow quicker check-ins when needed. Some formats also reduce the need to be on camera or to arrange long blocks of time, which can help people keep therapy practical alongside work, caregiving, or other obligations.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, self-esteem, career issues, and life changes. Additional areas include caregiver stress, codependency, isolation, and panic attacks.
What is her therapeutic style like?
Her style is practical and conversational, focusing on clear steps and skills people can use between sessions. She aims to name patterns and try small experiments to see what helps.
How long has she been practicing?
She has five years of professional work experience in clinical settings. That experience includes helping people with addictions, motivation, and confidence.
Where is she licensed and where does she practice?
She is a Licensed Professional Clinical Counselor (LPCC) in Minnesota and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.